Dr. Sofia Ferreira, HCPC
- Stress and anxiety
- Anger management
- Self-esteem support
About Dr. Sofia Ferreira
Working with Dr. Ferreira begins with an emphasis on creating an open, nonjudgmental space where emotions and ideas can be discussed honestly. She prioritizes collaboration, helping each person clarify goals and identify small, manageable steps toward change while respecting individual pace and readiness.
Dr. Ferreira is registered with the HCPC - the Health and Care Professions Council, the UK regulator for health and care professionals, which reflects her professional qualification to practise in the region. She acknowledges that taking the first step toward therapy can take courage and recognizes the effort it takes to get started, offering supportive guidance throughout the early stages of care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sofia Ferreira have?
Dr. Sofia Ferreira has 17 years of professional experience.
Is Dr. Sofia Ferreira a licensed therapist?
Yes. She holds HCPC registration, the professional registration for health and care practitioners in the United Kingdom.
In which languages does Dr. Sofia Ferreira provide therapy?
Dr. Sofia Ferreira provides therapy in English and Portuguese.
Where is Dr. Sofia Ferreira located?
Dr. Sofia Ferreira is located in the United Kingdom.
How can I work with Dr. Sofia Ferreira as my therapist?
You can work with Dr. Sofia Ferreira through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sofia Ferreira work with international clients?
Yes, Dr. Sofia Ferreira works with international clients.
How much does therapy with Dr. Sofia Ferreira cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Dr. Sofia Ferreira uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking and behaviour patterns; CBT is often useful for anxiety, low mood, and stress because it focuses on practical strategies and measurable progress. Acceptance and Commitment Therapy (ACT) complements this by teaching techniques to accept difficult thoughts and feelings while clarifying personal values and committing to meaningful actions, which can help with motivation and coping with life changes. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and improving relationships.
Finding the right therapeutic approach is part of the process and is determined collaboratively. Dr. Ferreira works with each person to assess needs, preferences, and goals, and she adjusts methods over time so therapy aligns with what the client finds most helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access therapy from different locations and to choose the communication style that best supports each person’s progress.
Ready to start therapy with Dr. Sofia Ferreira?
Take the first step toward a better you.