Skyla Hammond, LMHC
- Trauma and anxiety
- CBT and mindfulness
- International clients welcome
About Skyla Hammond
Skyla trained later in life and frames her work around an understanding of developmental transitions and the varied paths people take. She identifies as a conservative Christian and welcomes clients from any background without judgment. Much of her clinical experience includes supporting people with serious mental illness, and she draws on that background to meet clients where they are.
Her approach integrates several evidence-informed methods. She uses Cognitive Behavioral Therapy (CBT) and Motivational Interviewing alongside relaxation and breathing techniques, and incorporates client-centered and mindfulness-oriented practices and solution-focused interventions as appropriate. She has previously held certifications in trauma, anger management, and dementia care although those certifications are not current. Skyla believes clients are often the best experts on their own lives and aims to provide encouragement and practical support to help them move forward. She provides services in English and is accepting clients, including international clients, through a variety of remote session formats.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Skyla Hammond have?
Skyla Hammond has 5 years of experience.
Is Skyla Hammond a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: HI LMHC MHC-554.
In which languages does Skyla Hammond provide therapy?
Skyla Hammond provides therapy in English.
Where is Skyla Hammond located?
Skyla Hammond is located in Hawaii.
How can I work with Skyla Hammond as my therapist?
You can work with Skyla Hammond through video calls, phone sessions, live chat, or text-based messaging.
Does Skyla Hammond work with international clients?
Yes, Skyla Hammond works with international clients.
How much does therapy with Skyla Hammond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Skyla Hammond integrates client-centered therapy into her online practice, which emphasizes listening, collaboration, and building on each person's strengths to develop goals that feel meaningful. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking and behavior that contribute to distress and to practice concrete strategies for managing symptoms of anxiety, depression, sleep difficulties, and mood disorders. Mindfulness therapy is offered as a way to increase present-moment awareness through simple breathing and observation practices that can reduce stress and improve emotional regulation.
Finding the right approach is part of the therapeutic process. Skyla works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so care aligns with what helps the individual make progress.
Online therapy with Skyla is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals while balancing work, family, caregiving, or geographic constraints, and they support continuity of treatment across life transitions.