Sima Patel, NCPS
- Anxiety and depression
- Grief and loss
- Tailored treatment plans
About Sima Patel
Sima believes seeking change takes courage and approaches therapy as a collaborative process that empowers clients to take the first steps toward a more fulfilling, happier life. Her practice centers on listening closely, helping clients build self-awareness, and offering strategies that address emotional distress while honoring each person’s pace and values. Whether someone is coping with grief, rebuilding self-esteem, managing stress, or addressing trauma-related difficulties, she adapts methods to meet the unique situation presented.
Clients can expect thoughtful, nonjudgmental support aimed at strengthening coping skills, clarifying priorities, and creating achievable steps forward. The focus is on practical progress grounded in empathy so clients can move toward greater resilience and well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sima Patel have?
Sima Patel has 3 years of professional experience.
Is Sima Patel a licensed therapist?
Yes. She holds the NCPS credential; no additional license details were provided.
In which languages does Sima Patel provide therapy?
Sima Patel provides therapy in English and Gujarati.
Where is Sima Patel located?
Sima Patel is located in the United Kingdom.
How can I work with Sima Patel as my therapist?
You can work with Sima Patel through video calls, phone sessions, live chat, or text-based messaging.
Does Sima Patel work with international clients?
Sima Patel does not currently work with international clients.
How much does therapy with Sima Patel cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating evidence-based approaches with flexible online care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build direction in life by learning to accept difficult thoughts and take value-based action. It can be useful for persistent worry, low motivation, and feeling stuck.Attachment-Based Therapy explores patterns in close relationships and how early connections influence current emotions and behaviors. This approach can support work on abandonment fears, attachment issues, and relationship difficulties by fostering safer ways of relating.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors that contribute to anxiety, depression, and mood disorders. CBT often includes practical exercises and skill-building to reduce symptoms and improve daily functioning.
Sima Patel treats the choice of approach as a collaborative process. She and the client will work together to identify which methods fit the client’s needs, goals, and preferences, adjusting the plan as progress and priorities evolve.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and different comfort levels. These formats make it easier to access licensed professionals from home, maintain continuity of care across life changes, and use the communication style that best supports ongoing work toward personal goals.