Shirley Barnes, LMHC
- Anxiety and depression
- Trauma and attachment
- Parenting support
About Shirley Barnes
She works to empower clients to deepen self-understanding, strengthen communication skills, and build resilience in the face of stress and change. Shirley has particular experience supporting women through pregnancy, parenting challenges, and other personal transitions, offering practical guidance alongside emotional support.
Shirley also helps clients address painful feelings such as guilt, shame, and isolation, and supports those coping with social anxiety, panic attacks, and attachment-related concerns. Her approach balances empathy with active strategies to help clients reconnect with their inner resources and move toward more satisfying, manageable daily life experiences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shirley Barnes have?
Shirley Barnes has 18 years of experience as a therapist.
Is Shirley Barnes a licensed therapist?
Yes. Shirley Barnes holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH61374861.
In which languages does Shirley Barnes provide therapy?
Shirley Barnes provides therapy in English.
Where is Shirley Barnes located?
Shirley Barnes is located in Washington.
How can I work with Shirley Barnes as my therapist?
You can work with Shirley Barnes through video calls, phone sessions, live chat, or text-based messaging.
Does Shirley Barnes work with international clients?
Shirley Barnes does not currently work with international clients.
How much does therapy with Shirley Barnes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Client-Centered Therapy centers the individual as the expert on their own experience. The therapist offers empathy, validation, and reflective listening to help clients explore feelings and identify personal goals - this approach is helpful for processing life transitions, relationship concerns, and identity-related stress.
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and then developing practical strategies to shift those patterns. CBT is commonly used for anxiety, depression, panic symptoms, and coping with everyday stressors.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of internal experience. Mindfulness skills can reduce reactivity to difficult emotions and support emotional regulation for issues like anxiety, trauma-related distress, and ongoing stress.
Choosing the right approach is a collaborative process. Shirley works with each person to understand their needs, goals, and preferences, and together they determine which techniques or combination of approaches will best support progress.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during transitions, and maintain consistency in care while working with therapists who understand personal and family challenges.