Shiloe Mecham, LCMHC
- Trauma and abuse
- Self-esteem work
- Coaching and transitions
About Shiloe Mecham
Shiloe brings an approach that blends practical coaching with therapeutic care, addressing self-esteem, confidence, and coping with life changes so clients can move from shame and self-doubt toward greater courage and self-love. He works with a range of concerns including stress, anxiety, grief, ADHD, parenting and career transitions, and relationship or attachment issues. His goal is to help people develop competence and compassion for themselves while pursuing the life they want.
Recognizing how difficult starting therapy can feel, he treats the first step as a meaningful one and supports clients through the early stages of change. His combination of counseling and coaching aims to translate insight into action, so clients leave sessions with both understanding and concrete steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shiloe Mecham have?
Shiloe Mecham has five years of formal professional counseling experience.
Is Shiloe Mecham a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 12180411-6004.
In which languages does Shiloe Mecham provide therapy?
He provides therapy in English.
Where is Shiloe Mecham located?
Shiloe Mecham is located in Utah.
How can I work with Shiloe Mecham as my therapist?
You can work with Shiloe Mecham through video calls, phone sessions, live chat, or text-based messaging.
Does Shiloe Mecham work with international clients?
No. Shiloe Mecham does not currently work with international clients.
How much does therapy with Shiloe Mecham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Care
Shiloe commonly integrates client-centered therapy and cognitive behavioral therapy into his online work. Client-centered therapy emphasizes empathy and collaboration, helping clients explore their values and goals while feeling heard and supported - it is useful for building self-esteem and navigating life changes. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with practical strategies, which can be effective for anxiety, stress, and productivity concerns. He also draws on dialectical behavior therapy (DBT) skills when clients need tools for emotion regulation and distress tolerance, such as during periods of intense stress or trauma-related reactions.
Finding the right approach is part of the therapy process. Shiloe works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and he adapts the plan as progress unfolds. Clients are involved in choosing techniques and setting priorities so the work feels relevant and manageable.
Online therapy with Shiloe can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, maintain continuity between appointments, and access consistent support from licensed professionals regardless of location.