Shereta Redmond, LCSW
- Stress and anxiety
- Trauma and relationships
- Compassionate therapy
About Shereta Redmond
She has particular experience working with people of color and addresses related concerns such as multicultural issues, attachment and communication problems, guilt and shame, and feelings of isolation. Shereta draws on evidence-based approaches to help clients build confidence, manage difficult emotions, and navigate life transitions like divorce, parenting challenges, and midlife shifts.
Shereta strives to create an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. She approaches the therapeutic relationship with empathy and respect, helping clients feel seen, felt, and heard while partnering with them to pursue a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shereta Redmond have?
Shereta Redmond has 8 years of experience.
Is Shereta Redmond a licensed therapist?
Yes. She holds the credential LCSW. License details: TX LCSW 64385.
In which languages does Shereta Redmond provide therapy?
Shereta provides therapy in English.
Where is Shereta Redmond located?
Shereta is located in Texas.
How can I work with Shereta Redmond as my therapist?
You can work with Shereta Redmond through video calls, phone sessions, live chat, or text-based messaging.
Does Shereta Redmond work with international clients?
Shereta Redmond does not currently work with international clients.
How much does therapy with Shereta Redmond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings arise. It is often useful for stress, anxiety, avoidance, and situations where motivation and life direction are concerns.Client-Centered Therapy focuses on creating a supportive, empathetic space where the client leads the conversation and the therapist offers understanding and reflection. This approach can be especially helpful for building self-esteem, processing emotions, and strengthening the therapeutic relationship.
Shereta uses these approaches collaboratively, working with clients to determine which methods fit best based on their needs, goals, and preferences. Together they explore strategies, try techniques, and adjust the plan so the work feels relevant and effective.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity through transitions, and access licensed professionals from a location that works best for the client.