Shelley Stisser, LPC
- Stress and anxiety
- Grief and loss
- Self-esteem and coping
About Shelley Stisser
Her approach often includes cognitive processing to reveal contributing factors behind anxiety, depression, mood dysregulation, relationship difficulties, unmet goals, and communication breakdowns. She blends practical skills instruction with reflective work so individuals can better recognize their emotions and choose healthier responses. Shelley weaves evidence-informed techniques and coping strategies to address stress, grief, self-esteem concerns, addictions, eating issues, compassion fatigue, and a range of related challenges.
Grounded in respect and collaboration, Shelley aims to create a space where adults can work through past or current issues, strengthen coping skills, and move toward more satisfying relationships and personal goals. As an LPC, she focuses on helping people translate insight into usable skills for everyday life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shelley Stisser have?
Shelley Stisser has 19 years of experience.
Is Shelley Stisser a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) with licenses listed as AZ LPC LPC-12877 and TX LPC 82353.
In which languages does Shelley Stisser provide therapy?
Shelley Stisser provides therapy in English.
Where is Shelley Stisser located?
Shelley Stisser is located in Texas.
How can I work with Shelley Stisser as my therapist?
You can work with Shelley Stisser through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Stisser work with international clients?
Shelley Stisser does not currently work with international clients.
How much does therapy with Shelley Stisser cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Shelley blends client-centered methods with structured skills work to support people in online sessions. Client-centered therapy focuses on listening, empathy, and helping individuals explore their own goals and values; it is useful for building self-awareness and strengthening motivation to change. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and learning practical strategies to shift them - it is often effective for anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can help with mood swings, overwhelm, and relationship challenges.Finding the right approach is part of the therapeutic process. Shelley works collaboratively with each person to determine which methods fit their needs, goals, and personal preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps tailor care to what is most helpful for the individual.
Online therapy with Shelley is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access support from home, manage appointments around work or caregiving, and stay connected when life gets busy, while still working with licensed professionals and therapists to make meaningful progress.