Shell Freeman, LMSW
Compassionate Michigan LMSW supporting life transitions
- Anxiety and stress support
- LGBTQ-affirming care
- Trauma and abuse recovery
About Shell Freeman
Shell Freeman is a Michigan-licensed clinician with an LMSW - Licensed Master Social Worker and nine years of experience supporting people through a wide range of life challenges. She has worked with individuals coping with depression, anxiety, relationship and family concerns, parenting struggles, career transitions, OCD and ADHD, mood disorders, and the effects of physical trauma and emotional abuse. Her practice also includes support for those navigating LGBTQ issues and the coming out process.
Her therapeutic stance is warm, genuine, and interactive, built on respect, sensitivity, and compassion. She integrates evidence-informed methods including cognitive behavioral approaches and dialectical behavior strategies while maintaining a client-centered focus that honors each person’s unique story. Shell develops adaptable treatment plans tailored to specific needs, and she emphasizes collaborative work so that therapist and client can discover meaningful solutions together.
Shell brings particular experience addressing stress, self-esteem, addictions, grief, intimacy-related concerns, eating and parenting issues, anger and impulsivity, bipolar and depressive symptoms, and the relational challenges that accompany blended families, caregiving roles, and separation. She aims to empower people to pursue a life that feels worth living through both acceptance and practical guidance.
Her therapeutic stance is warm, genuine, and interactive, built on respect, sensitivity, and compassion. She integrates evidence-informed methods including cognitive behavioral approaches and dialectical behavior strategies while maintaining a client-centered focus that honors each person’s unique story. Shell develops adaptable treatment plans tailored to specific needs, and she emphasizes collaborative work so that therapist and client can discover meaningful solutions together.
Shell brings particular experience addressing stress, self-esteem, addictions, grief, intimacy-related concerns, eating and parenting issues, anger and impulsivity, bipolar and depressive symptoms, and the relational challenges that accompany blended families, caregiving roles, and separation. She aims to empower people to pursue a life that feels worth living through both acceptance and practical guidance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD
Additional Focus Areas
Attachment issuesBlended family issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Shell Freeman have?
Shell Freeman has nine years of experience as a mental health professional.
Is Shell Freeman a licensed therapist?
Yes. She holds an LMSW - Licensed Master Social Worker. License details: MI LMSW 6801107854.
In which languages does Shell Freeman provide therapy?
Shell Freeman provides therapy in English.
Where is Shell Freeman located?
She is located in Michigan.
How can I work with Shell Freeman as my therapist?
You can work with Shell Freeman through video calls, phone sessions, live chat, or text-based messaging.
Does Shell Freeman work with international clients?
Yes, Shell Freeman works with international clients.
How much does therapy with Shell Freeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shell Freeman commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, with dialectical skills integrated when helpful. ACT focuses on helping people clarify their values and learn to accept difficult thoughts and feelings while committing to actions that align with what matters to them - it often helps with stress, anxiety, and life transitions. CBT targets patterns of thinking and behavior that contribute to distress and offers practical strategies to reduce symptoms and improve day-to-day functioning, which can be useful for anxiety, depression, and coping with ADHD. DBT provides tools for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions, impulsivity, or relationship conflicts.Finding the right blend of approaches is part of the therapeutic process. Shell works collaboratively with each person to identify goals, assess what fits best with their needs and preferences, and adjust methods over time so therapy remains practical and relevant.
Online therapy offers flexibility and accessibility for those balancing work, family, or mobility limits. Sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging, allowing clients and therapists to connect in ways that suit their schedules and communication styles. Licensed professionals can use these options to maintain continuity of care and adapt support to each person’s life circumstances.