Dr. Shelia Lumar, LPC
Texas LPC specializing in trauma and relationships
- Stress and anxiety relief
- Relationship healing
- Addiction and depression support
About Dr. Shelia Lumar
Dr. Shelia Lumar, LPC, is a Texas-licensed counselor with 20 years of professional experience working with people facing stress and anxiety, relationship challenges, trauma and abuse, addiction, depression, and adjustment disorder. She brings a calm, strengths-focused perspective to therapy, meeting each person where they are and honoring the unique knowledge they hold about their own life.
Rather than offering one-size-fits-all solutions, she centers the client as the expert on their story and helps amplify the strengths that already exist. LPC stands for Licensed Professional Counselor, and Dr. Lumar uses her training and experience to support clients through practical steps and meaningful reflection.
Recognizing that deciding to seek help takes courage, she aims to create a supportive space for people to explore difficult feelings, make sense of painful experiences, and build new ways of coping. Her work is grounded in respect for each individual s journey and a commitment to helping them move toward a more fulfilling and balanced life.
Rather than offering one-size-fits-all solutions, she centers the client as the expert on their story and helps amplify the strengths that already exist. LPC stands for Licensed Professional Counselor, and Dr. Lumar uses her training and experience to support clients through practical steps and meaningful reflection.
Recognizing that deciding to seek help takes courage, she aims to create a supportive space for people to explore difficult feelings, make sense of painful experiences, and build new ways of coping. Her work is grounded in respect for each individual s journey and a commitment to helping them move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficulties
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Shelia Lumar have?
Dr. Shelia Lumar has 20 years of professional experience.
Is Dr. Shelia Lumar a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 65876.
In which languages does Dr. Shelia Lumar provide therapy?
Dr. Shelia Lumar provides therapy in English.
Where is Dr. Shelia Lumar located?
Dr. Shelia Lumar is located in Texas.
How can I work with Dr. Shelia Lumar as my therapist?
You can work with Dr. Shelia Lumar through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Shelia Lumar work with international clients?
Dr. Shelia Lumar does not currently work with international clients.
How much does therapy with Dr. Shelia Lumar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Shelia Lumar integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) into her online practice. Client-centered therapy emphasizes listening and collaboration - the therapist follows the client s lead and supports personal insight and growth, which is helpful for people working through life transitions, self-esteem concerns, or attachment issues.
CBT is a practical, skills-based approach that helps people identify unhelpful thought patterns and develop concrete strategies to manage anxiety, depression, and stress. It is often used when clients want tools to change behavior and improve daily functioning.
EFT focuses on emotions and interpersonal patterns, making it particularly useful for relationship challenges and rebuilding trust after trauma or conflict. It helps people understand emotional responses and create stronger connections with partners or family.
Finding the right approach is part of the work itself. Dr. Lumar collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility and make it easier to fit therapy into busy schedules, enabling consistent care from licensed professionals without the need for in-person visits.