Sheila Bellamy, LMFT
- Stress and anxiety
- Couples and families
- Video and phone sessions
About Sheila Bellamy
Sheila works with individuals, couples, and families to address relationship difficulties, communication problems, and questions about life purpose. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Clients can expect practical strategies for managing symptoms alongside compassionate listening aimed at improving connection and well-being.
Recognizing that seeking therapy can take courage, Sheila encourages each person who reaches out and partners with them to set realistic goals and build skills over time. She accepts new clients, including international clients, and offers multiple ways to engage so people can find a format that fits their needs and schedule.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Bellamy have?
Sheila Bellamy has 23 years of professional experience.
Is Sheila Bellamy a licensed therapist?
Yes. She holds the LMFT credential, which means Licensed Marriage and Family Therapist. License details are FL LMFT MT2111.
In which languages does Sheila Bellamy provide therapy?
Sheila provides therapy in English.
Where is Sheila Bellamy located?
Sheila is located in Florida.
How can I work with Sheila Bellamy as my therapist?
You can work with Sheila Bellamy through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Bellamy work with international clients?
Yes, Sheila Bellamy works with international clients.
How much does therapy with Sheila Bellamy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Sheila Bellamy
Sheila draws on Client-Centered Therapy, a person-focused approach that emphasizes empathy and listening to help clients feel understood and to foster self-directed growth. This approach is helpful for building self-esteem, exploring life purpose, and addressing motivation and personal values. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns; it is practical for managing symptoms of anxiety, stress, and depression through skills-based work and homework between sessions. The Gottman Method is incorporated for couples and relationship work, offering tools to improve communication, resolve conflict, and strengthen emotional connection.
Choosing the right approach is a collaborative process. Sheila will work with each person or couple to determine which methods best match their needs, goals, and preferences, and she adjusts strategies as progress unfolds to ensure the best possible fit.
Online therapy with Sheila can take place by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and people in different locations. These options make it easier to maintain consistent care, access support from home or while traveling, and find a format that feels most comfortable for the therapeutic work ahead.