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Sheena Rabheru, MD, LCPC

Experienced Maryland therapist for stress and relationships
  • Stress and anxiety
  • Relationship and family
  • Trauma and recovery

About Sheena Rabheru

Sheena Rabheru brings a decade of clinical experience to her work, combining formal training with practical practice in a range of settings both in the United States and overseas. She holds an MD (Doctor of Medicine), an LCPC (Licensed Clinical Professional Counselor), and a Masters in Mental Health Counseling, and she has worked with clients across ages, races, and religions. Her background includes support for substance use concerns, mild to severe mental health challenges, and everyday life stressors.

Sheena draws primarily from cognitive-behavioral approaches while also integrating psychodynamic and attachment-informed perspectives to honor each client as an individual. Her style prioritizes a warm, supportive, and nonjudgmental environment where people can explore the patterns and experiences that interfere with living well. She aims to help clients develop practical skills for managing anxiety, depression, trauma reactions, relationship difficulties, and other concerns named in her specialties.

Known as a personable and approachable therapist, Sheena works collaboratively with clients to identify goals and choose strategies that fit their lives and values. Her experience in varied clinical settings informs a flexible practice that adapts to the uniqueness of each person she sees, with a focus on helping individuals move toward more fulfilling daily living and stronger relationships.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsGriefSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

Domestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Women's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sheena Rabheru have?

Sheena Rabheru has 10 years of experience.

Is Sheena Rabheru a licensed therapist?

Yes. Sheena Rabheru holds these credentials: MD and LCPC. MD stands for Doctor of Medicine and LCPC stands for Licensed Clinical Professional Counselor. License details: MD LCPC LC6804.

In which languages does Sheena Rabheru provide therapy?

Sheena Rabheru provides therapy in English.

Where is Sheena Rabheru located?

Sheena Rabheru is located in Maryland.

How can I work with Sheena Rabheru as my therapist?

You can work with Sheena Rabheru through video calls, phone sessions, live chat, or text-based messaging.

Does Sheena Rabheru work with international clients?

Yes, Sheena Rabheru works with international clients.

How much does therapy with Sheena Rabheru cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches Delivered Online

Sheena offers therapeutic work informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while committing to meaningful actions - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and building new coping skills to change behaviors and mood, which can help with depression, panic, obsessive thinking, and many everyday problems.

Finding the right approach is part of the therapeutic process, and Sheena collaborates with each client to determine which methods best match their needs, goals, and preferences. Sheena combines these approaches flexibly so clients get a tailored plan rather than a one-size-fits-all model.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase access and fit therapy into busy lives. Working with licensed professionals in these formats makes it possible to maintain continuity of care across locations, to schedule appointments more easily, and to use the mode of communication that feels most comfortable for each person.

Ready to start therapy with Sheena Rabheru?

Take the first step toward a better you.