CBT Therapist Directory

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Shawna Rhymes-Danielson, LMFT

LMFT supporting life changes and parenting
  • Parenting support
  • Self esteem and confidence
  • Flexible online sessions

About Shawna Rhymes-Danielson

Shawna Rhymes-Danielson is a licensed therapist in California with 10 years of professional experience. As an LMFT - a Licensed Marriage and Family Therapist - she focuses on helping people navigate stress and anxiety, parenting challenges, motivation, self-esteem, confidence, and major life transitions. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored at the client’s pace.

Shawna recognizes that seeking change takes courage and she frames therapy as a collaborative process designed to support practical growth and emotional resilience. She works with individuals to identify priorities, build skills, and develop coping strategies for day-to-day challenges. Whether someone is looking to strengthen confidence, manage parenting issues, or adjust to life changes, Shawna offers steady guidance and compassionate support throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Relationship issuesParenting issuesSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseAnger managementCareer difficulties

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Shawna Rhymes-Danielson have?

Shawna Rhymes-Danielson has 10 years of experience.

Is Shawna Rhymes-Danielson a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 120459.

In which languages does Shawna Rhymes-Danielson provide therapy?

She provides therapy in English.

Where is Shawna Rhymes-Danielson located?

She is located in California.

How can I work with Shawna Rhymes-Danielson as my therapist?

You can work with Shawna Rhymes-Danielson through video calls, phone sessions, live chat, or text-based messaging.

Does Shawna Rhymes-Danielson work with international clients?

Yes, Shawna Rhymes-Danielson works with international clients.

How much does therapy with Shawna Rhymes-Danielson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and online therapy for life transitions



Shawna integrates Acceptance and Commitment Therapy (ACT) into her online work, helping people clarify their values and take committed action toward meaningful goals while accepting difficult feelings that arise. Attachment-Based Therapy is used to explore patterns in close relationships and to repair connection and trust, which can be especially helpful for parenting and attachment-related concerns. Client-Centered Therapy guides the tone of sessions by emphasizing empathy, respect, and the client’s own strengths, supporting growth at a comfortable pace.

Choosing the right approach is part of the therapeutic process and Shawna collaborates with each person to find the best fit based on their needs, goals, and preferences. She tailors methods and pacing so therapy feels practical and relevant.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit support into a busy life, allow continuity of care across locations, and let clients choose the format that feels most comfortable for them.

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