Dr. Shawanda Woods-Smith, LA Psychologist 1298
Licensed Louisiana psychologist specializing in relationships
- CBT and solution-focused
- Couples and family focus
- Psychoeducation for clients
About Dr. Shawanda Woods-Smith
Dr. Shawanda Woods-Smith is a licensed psychologist in Louisiana (LA Psychologist 1298) with 16 years of clinical experience helping people navigate a wide range of emotional and life challenges. She works with individuals, groups, couples, and families to address concerns such as depression, anxiety, relationship struggles, career challenges, personal growth, and grief or loss, drawing on a background that supports diverse therapeutic needs.
Her practice emphasizes a supportive, collaborative approach that tailors treatment to each person’s situation. She uses Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, and Person-Centered Therapy as foundational methods to help clients set goals, examine patterns of thinking and behavior, and build practical strategies for change. Her work often includes psychoeducation for couples, parents, and individuals so they better understand how developmental, biological, and social or cultural factors relate to their concerns.
Dr. Woods-Smith aims to empower clients by combining empathy with structured techniques to create individualized plans. She encourages those ready to seek a more balanced and fulfilling life and offers guidance and support throughout the therapeutic process.
Her practice emphasizes a supportive, collaborative approach that tailors treatment to each person’s situation. She uses Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, and Person-Centered Therapy as foundational methods to help clients set goals, examine patterns of thinking and behavior, and build practical strategies for change. Her work often includes psychoeducation for couples, parents, and individuals so they better understand how developmental, biological, and social or cultural factors relate to their concerns.
Dr. Woods-Smith aims to empower clients by combining empathy with structured techniques to create individualized plans. She encourages those ready to seek a more balanced and fulfilling life and offers guidance and support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Shawanda Woods-Smith have?
Dr. Shawanda Woods-Smith has 16 years of experience.
Is Dr. Shawanda Woods-Smith a licensed therapist?
Yes, she holds these credentials: LA Psychologist 1298. License details: LA Psychologist 1298.
In which languages does Dr. Shawanda Woods-Smith provide therapy?
She provides therapy in English.
Where is Dr. Shawanda Woods-Smith located?
She is located in Louisiana.
How can I work with Dr. Shawanda Woods-Smith as my therapist?
You can work with Dr. Shawanda Woods-Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Shawanda Woods-Smith work with international clients?
Dr. Shawanda Woods-Smith does not currently work with international clients.
How much does therapy with Dr. Shawanda Woods-Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Shawanda Woods-Smith integrates client-centered principles with structured techniques to support change in an online setting. Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the client’s experience guides the work - it helps people gain insight, strengthen self-understanding, and build confidence in their decisions. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors through practical exercises and skill-building, useful for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and grounding skills that can reduce emotional reactivity and support coping with stress, trauma, or mood symptoms.Finding the right approach is part of the therapeutic process, and Dr. Woods-Smith collaborates with each person to determine which methods match their needs, goals, and preferences. This collaborative exploration helps tailor treatment plans that feel practical and achievable.
Online therapy with Dr. Woods-Smith offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to maintain continuity of care from different locations. These options allow licensed professionals and therapists to deliver consistent support in ways that suit each client’s lifestyle and communication preferences.
Ready to start therapy with Dr. Shawanda Woods-Smith?
Take the first step toward a better you.