Shauna Holder, LPC
Firm, Compassionate Licensed Professional Counselor
- CBT and DBT
- Solution-focused support
- Experience with relationships
About Shauna Holder
Shauna Holder is a licensed professional counselor (LPC) with 10 years of clinical experience working with individuals facing a wide range of concerns. She has supported people dealing with depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship challenges, and parenting difficulties, tailoring care to each person’s situation.
Her counseling style blends firmness with compassion, grounded in a commitment to treat people with respect and empathy. She draws on cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused counseling to help clients identify patterns, build practical skills, and move toward concrete goals.
Shauna provides individualized support designed to assist clients in reaching the outcomes they value. She emphasizes collaborative work, encouraging dedication to self-improvement while offering guidance and structure along the way. Holding the LPC credential, which stands for Licensed Professional Counselor, she is prepared to empower clients as they take steps toward a more fulfilling life and toward realizing their full potential.
Her counseling style blends firmness with compassion, grounded in a commitment to treat people with respect and empathy. She draws on cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused counseling to help clients identify patterns, build practical skills, and move toward concrete goals.
Shauna provides individualized support designed to assist clients in reaching the outcomes they value. She emphasizes collaborative work, encouraging dedication to self-improvement while offering guidance and structure along the way. Holding the LPC credential, which stands for Licensed Professional Counselor, she is prepared to empower clients as they take steps toward a more fulfilling life and toward realizing their full potential.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shauna Holder have?
Shauna Holder has 13 years of experience.
Is Shauna Holder a licensed therapist?
Yes. She holds the LPC credential. License details: TX LPC 83206.
In which languages does Shauna Holder provide therapy?
Shauna Holder provides therapy in English.
Where is Shauna Holder located?
Shauna Holder is located in Texas.
How can I work with Shauna Holder as my therapist?
You can work with Shauna Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Shauna Holder work with international clients?
Shauna Holder does not currently work with international clients.
How much does therapy with Shauna Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Care
Shauna draws on client-centered therapy, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered therapy emphasizes empathy and respect, helping individuals explore their values and build self-understanding in a supportive, nonjudgmental way - it is useful for relationship concerns, self-esteem, and life transitions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and stress management. DBT teaches skills for regulating emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can be especially helpful for intense emotional reactions and relationship patterns.
Finding the right approach is part of the therapeutic journey, and Shauna collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time, combining techniques to best support progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most helpful, while working with licensed professionals and therapists who tailor treatment to individual goals.