Sharon Silver, BACP
Integrative psychotherapist for life transitions
- Anxiety and stress support
- Grief and loss care
- Parenting and family work
About Sharon Silver
Sharon Silver is an integrative psychotherapist who tailors her approach to each person's unique needs, blending different therapeutic methods to create a personalised path toward wellbeing. She offers one-to-one support focused on building a strong therapeutic relationship that encourages emotional, mental, and physical balance. Reaching out for help is framed as a courageous step toward change, and Sharon works with clients with intent and practice to support meaningful progress.
Her practice welcomes issues both large and small, including anxiety, stress, panic, depression, low mood, low self-worth and self-esteem, relationship and parenting challenges, grief and loss, trauma and abuse, eating and sleeping difficulties, anger, and coping with life changes. Sharon also supports intimacy-related issues, compassion fatigue, ADHD, and a range of family and interpersonal concerns such as attachment and abandonment, blended family dynamics, codependency, and communication or commitment struggles.
As a mother of seven grown children, Sharon brings lived experience of parenting, finding personal time, and navigating associated guilt, alongside professional training. She has pursued further training to support women through the menopause and is passionate about helping clients stay motivated and regain a sense of control over their responses to life’s unexpected events. Based in the United Kingdom, Sharon has nine years of professional experience and holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects her commitment to ongoing professional standards.
Her practice welcomes issues both large and small, including anxiety, stress, panic, depression, low mood, low self-worth and self-esteem, relationship and parenting challenges, grief and loss, trauma and abuse, eating and sleeping difficulties, anger, and coping with life changes. Sharon also supports intimacy-related issues, compassion fatigue, ADHD, and a range of family and interpersonal concerns such as attachment and abandonment, blended family dynamics, codependency, and communication or commitment struggles.
As a mother of seven grown children, Sharon brings lived experience of parenting, finding personal time, and navigating associated guilt, alongside professional training. She has pursued further training to support women through the menopause and is passionate about helping clients stay motivated and regain a sense of control over their responses to life’s unexpected events. Based in the United Kingdom, Sharon has nine years of professional experience and holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects her commitment to ongoing professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sharon Silver have?
Sharon Silver has nine years of professional experience.
Is Sharon Silver a licensed therapist?
Yes. She holds BACP. BACP denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Sharon Silver provide therapy?
Sharon provides therapy in English.
Where is Sharon Silver located?
Sharon is based in the United Kingdom.
How can I work with Sharon Silver as my therapist?
You can work with Sharon Silver through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Silver work with international clients?
Yes, Sharon Silver works with international clients.
How much does therapy with Sharon Silver cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Sharon Silver
Sharon Silver works with several well-established approaches that translate effectively to online therapy. Acceptance and Commitment Therapy - ACT helps people notice and accept difficult thoughts and feelings while clarifying values and taking action toward meaningful goals; it can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on patterns of relating formed in early relationships and how those patterns affect current connections - this approach supports people dealing with abandonment, attachment difficulties, relationship struggles, and family issues. Cognitive Behavioral Therapy - CBT offers practical techniques to identify and change unhelpful thinking and behaviour patterns, making it helpful for anxiety, low mood, stress, and problem-focused symptoms.Finding the right therapeutic approach is part of the work itself. Sharon collaborates with each client to determine which methods best fit their needs, goals, and preferences, adapting techniques over time to support progress in a way that feels comfortable and constructive.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules, accommodate different energy levels, and maintain continuity of care across locations. These formats allow Sharon and other licensed professionals to deliver consistent therapeutic support while tailoring communication style and session structure to each client’s circumstances.