Sharon Matharu, NCPS
- Client-centered care
- Video and phone sessions
- English and Punjabi
About Sharon Matharu
Her practice emphasizes an open, nonjudgmental space where individuals can explore thoughts and feelings at their own pace. Sharon blends person-centered principles with integrative techniques, including cognitive behavioral approaches and elements of rational-emotive work, adapting conversations and strategies to each person’s unique circumstances. She aims to tailor sessions to practical needs while maintaining a compassionate, respectful stance.
Sharon views the decision to seek support as a courageous step and focuses on equipping people with tools to make meaningful changes. She invites those ready to begin the process to connect and explore how collaborative therapy can help them move toward greater well-being and clearer direction in life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Matharu have?
Sharon Matharu has four years of professional experience as a therapist.
Is Sharon Matharu a licensed therapist?
Yes. Sharon Matharu holds the NCPS credential. No additional license details were provided.
In which languages does Sharon Matharu provide therapy?
Sharon provides therapy in English and Punjabi.
Where is Sharon Matharu located?
Sharon Matharu is located in the United Kingdom.
How can I work with Sharon Matharu as my therapist?
You can work with Sharon through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Matharu work with international clients?
No. Sharon Matharu does not currently work with international clients.
How much does therapy with Sharon Matharu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Sharon’s Approaches Work Online
Sharon draws on client-centered therapy to place the person's experience at the heart of sessions, offering empathy and acceptance while supporting individuals to find their own solutions. This approach is helpful for people who want a safe, non-directive space to explore feelings and values.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors. CBT is often used for anxiety, low mood, and stress-related problems because it focuses on practical strategies and skill-building that can produce noticeable change.
Mindfulness techniques are woven into sessions to help clients develop present-moment awareness and coping skills for emotional regulation, which can complement both person-centered and CBT work.
Finding the right approach is part of the therapeutic process, and Sharon works collaboratively with each person to tailor methods based on their needs, goals and preferences. She assesses what feels most helpful and adapts the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support into busy lives or access care from different locations within the United Kingdom. These options allow clients to choose the format that feels most comfortable while keeping the focus on effective, practical care.