Sharon Gurr, BACP
- Anxiety and depression
- Trauma and family
- Online and international clients
About Sharon Gurr
Working in an integrative way, Sharon draws on a range of therapeutic tools including Narrative Therapy, cognitive behavioural techniques, person-centred work, transactional analysis, and psychodynamic ideas. She also uses creative approaches to help clients access parts of themselves that feel stuck or painful, and to develop strategies for coping and growth.
Sharon has supported people with depression, anxiety, relationship and family difficulties, hurts and habitual patterns, loss and grief, parenting concerns, career transitions, adverse childhood experiences, and trauma. Her strengths include helping clients make sense of their past and find closure so they can move toward a clearer, more positive future.
She champions self-efficacy and believes people are the experts on their own lives while valuing gentle guidance when it is needed. If a client is ready for change, Sharon encourages taking that first step toward growth and is available to embark on that journey with them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Gurr have?
Sharon Gurr has 5 years of professional experience.
Is Sharon Gurr a licensed therapist?
Yes. She holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Sharon Gurr provide therapy?
Sharon provides therapy in English.
Where is Sharon Gurr located?
Sharon is based in the United Kingdom.
How can I work with Sharon Gurr as my therapist?
You can work with Sharon through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Gurr work with international clients?
Yes, Sharon works with international clients.
How much does therapy with Sharon Gurr cost?
The cost of therapy can vary depending on factors such as your location and Sharon's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button, complete a short questionnaire to help match you with Sharon, and then schedule your first session depending on availability. Sessions may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and emotions while taking steps toward a more meaningful life - it is often useful for anxiety, stress, and coping with change. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, supporting work on relationship difficulties, abandonment concerns, and family dynamics. Client-Centered Therapy focuses on helping people feel heard and understood by offering empathy, unconditional positive regard, and collaboration so clients can discover their own solutions and build self-trust.
Finding the right approach is part of the therapeutic process. Sharon works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the approach as therapy progresses and as new priorities emerge.
Online therapy with Sharon offers practical flexibility - clients can meet by video calls, have sessions by phone, or use live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and continue work in a way that feels most comfortable. Licensed professionals can adapt techniques effectively across these formats to support meaningful change and ongoing wellbeing.