Sharmaine Whitten, LMFT
- Stress and anxiety
- Relationship and communication
- Grief and life transitions
About Sharmaine Whitten
Her practice addresses a wide range of concerns, including communication problems, divorce and separation, forgiveness, guilt and shame, questions of life purpose, panic and panic attacks, pregnancy and childbirth-related issues, and cultivating self-love. Sharmaine combines structured therapeutic tools with an empathetic, person-centered stance so that treatment plans reflect the priorities and values of the individual or couple she is working with.
She emphasizes respect, sensitivity, and compassion in every interaction and tailors dialogue and interventions to meet specific needs. Sharmaine views the decision to seek greater well-being as an act of courage and offers steady support throughout the process of setting goals, developing coping skills, and moving toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharmaine Whitten have?
Sharmaine Whitten has five years of professional experience.
Is Sharmaine Whitten a licensed therapist?
Yes. She is licensed in California as an LMFT - Licensed Marriage and Family Therapist. License details: CA LMFT 140164.
In which languages does Sharmaine Whitten provide therapy?
Sharmaine provides therapy in English.
Where is Sharmaine Whitten located?
Sharmaine is located in California.
How can I work with Sharmaine Whitten as my therapist?
You can work with Sharmaine through video calls, phone sessions, live chat, or text-based messaging.
Does Sharmaine Whitten work with international clients?
Sharmaine does not currently work with international clients.
How much does therapy with Sharmaine Whitten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sharmaine integrates several evidence-informed approaches to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn to notice difficult thoughts and feelings without being ruled by them - it is often used for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and panic symptoms. Emotionally-Focused Therapy (EFT) attends to emotions and attachment needs in relationships, supporting deeper connection and improved communication for couples and individuals facing relational pain.Choosing the right approach is a collaborative process. Sharmaine works with clients to explore goals, preferences, and responses to different methods, adjusting the plan over time so the approach fits the client’s priorities and progress.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and brief exchanges are possible via live chat or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, manage caregiving or work commitments, and maintain continuity of care from a distance while working with licensed professionals and therapists who support the client’s journey.