Sharan Thiara, BACP
- Couples and individual therapy
- Nonjudgmental supportive care
- Seven years experience
About Sharan Thiara
She works without judgment and focuses on supporting people with their health matters, recognising that each person remains the expert on their own life. Her humanistic and integrative outlook means she can draw on different ways of working to suit each person’s needs, combining approaches as required to support progress.
Sharan maintains a calm, gentle tone and aims to help clients stay grounded through challenging moments. She understands that taking the first step into counselling can feel overwhelming and may bring past thoughts and feelings to the surface, so she values and acknowledges the effort people make to look after themselves. Sharan is also a BACP member - a professional affiliation with the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharan Thiara have?
Sharan Thiara has seven years of experience.
Is Sharan Thiara a licensed therapist?
Yes. Sharan holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists. No additional licence details are provided.
In which languages does Sharan Thiara provide therapy?
Sharan provides therapy in English.
Where is Sharan Thiara located?
Sharan is located in the United Kingdom.
How can I work with Sharan Thiara as my therapist?
You can work with Sharan through video calls, phone sessions, live chat, or text-based messaging.
Does Sharan Thiara work with international clients?
Yes, Sharan works with international clients.
How much does therapy with Sharan Thiara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn ways to accept difficult thoughts and feelings while taking steps toward a life that matters to them. It is often used for anxiety, depression and stress-related concerns.Attachment-Based Therapy focuses on how early relationships influence current patterns in close relationships; it helps address issues like attachment difficulties, intimacy-related concerns and relationship challenges by exploring emotional bonds and developing healthier ways of relating.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behaviour patterns, commonly used for anxiety, depression, and coping with life changes.
Finding the right therapeutic approach is part of the process, and Sharan will work collaboratively with each person to determine which methods fit their needs, goals and preferences. This collaborative exploration helps shape a personalised plan that can evolve as therapy progresses.
Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling and the option to meet from different locations. These modalities can make it easier to access consistent support, accommodate busy lives, and maintain continuity of care when in-person sessions are not possible.