Shannon White, LPC
- Stress and anxiety
- Self esteem growth
- Career transitions
About Shannon White
Shannon approaches each person as the expert of their own story, helping them identify and use their existing strengths to move past obstacles. Her work is grounded in collaboration and respect, offering encouragement and practical tools so clients can take the courageous steps toward a more fulfilling and balanced life. She emphasizes empowerment, helping people regain agency over goals and daily functioning.
Shannon combines evidence-informed methods with a client-centered stance to tailor support to individual needs. She aims to create a space where clients can explore challenges, practice new skills, and clarify priorities. Throughout the process she provides steady guidance and encouragement to help clients translate insight into sustainable change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon White have?
Shannon White has 11 years of professional experience.
Is Shannon White a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: AL LPC LPC05008.
In which languages does Shannon White provide therapy?
Shannon provides therapy in English.
Where is Shannon White located?
Shannon is located in Alabama.
How can I work with Shannon White as my therapist?
You can work with Shannon White through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon White work with international clients?
Shannon White does not currently work with international clients.
How much does therapy with Shannon White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches Delivered Online
Shannon draws on Client-Centered Therapy to create a respectful, nonjudgmental space where clients lead the conversation and the therapist follows. This approach focuses on understanding the client's perspective and building on individual strengths, which can be helpful for issues like low self-esteem, life transitions, and finding direction.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and to develop concrete skills for managing anxiety, stress, and mood. CBT offers practical strategies that can be practiced between sessions to produce noticeable changes in daily functioning.
Mindfulness Therapy is woven into her work to support attention regulation, stress reduction, and increased awareness of emotions and bodily sensations. Simple mindfulness practices can assist clients coping with chronic stress, rumination, or overwhelming feelings.
Finding the right approach is a collaborative process. Shannon works with each client to evaluate symptoms, goals, and personal preferences, adjusting methods as needed so the therapy fits the individual's life and needs.
Online therapy offers flexibility in how sessions happen - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access consistent support around work, family, and other commitments. These options allow clients to engage in therapy in ways that suit their schedules and comfort levels while working with a licensed professional.