Shad St. Paul, LICSW
- Addictions and recovery
- Trauma and abuse
- CBT and DBT
About Shad St. Paul
He combines extensive training in mental health counseling with specialized experience in addiction care to provide personalized, evidence-informed therapy. Shad works with individuals facing depression, anger, low self-esteem, trauma and abuse, and a range of addiction concerns. He also addresses related issues such as codependency, communication problems, family conflicts, and obsessive-compulsive symptoms.
Shad’s style is collaborative and strengths-based, honoring each person’s values and cultural background while helping them develop practical strategies for change. He draws on approaches that emphasize the client’s perspective, teach skills to manage thoughts and emotions, and support healthier behavior patterns. Sessions are tailored to individual needs and goals, with attention to fostering resilience, insight, and meaningful progress.
Clients can expect respectful, empathic support aimed at clarifying goals, reducing symptoms, and building coping tools. Shad frames therapy as a partnership focused on growth, recovery, and greater well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shad St. Paul have?
Shad St. Paul has 14 years of experience.
Is Shad St. Paul a licensed therapist?
Yes. He holds the LICSW credential. License details: WA LICSW LW61381427.
In which languages does Shad St. Paul provide therapy?
Shad provides therapy in English.
Where is Shad St. Paul located?
He is located in Washington.
How can I work with Shad St. Paul as my therapist?
You can work with Shad through video calls, phone sessions, live chat, or text-based messaging.
Does Shad St. Paul work with international clients?
Shad St. Paul does not currently work with international clients.
How much does therapy with Shad St. Paul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shad uses client-centered therapy to create a supportive environment where the person’s own goals and values guide the work. This approach emphasizes empathy and collaboration and is helpful for building self-awareness and addressing life transitions. He also draws on Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thought patterns and develop skills for managing anxiety, depression, and problematic behaviors. Additionally, Dialectical Behavior Therapy (DBT) informs his work when emotional regulation, impulsivity, or intense interpersonal conflicts are central concerns - DBT teaches concrete skills for managing strong emotions and improving relationships.
Finding the right approach is part of the therapeutic process. Shad collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance ensures therapy feels relevant and responsive.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules and to maintain continuity of care when in-person visits are difficult. Working with licensed professionals in this format supports ongoing skill-building, emotional support, and practical problem solving from wherever the client is located.