Dr. Sephiratu Wahab, LCSW
- Stress and anxiety
- Trauma and grief
- Self esteem and confidence
About Dr. Sephiratu Wahab
Dr. Wahab emphasizes an open, nonjudgmental space where thoughts and feelings can be shared honestly. She collaborates with each person to identify goals and tailor sessions to individual needs, recognizing that beginning therapy often requires courage. Her practice centers on creating a supportive environment that encourages exploration and steady progress toward the changes clients seek.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sephiratu Wahab have?
Dr. Sephiratu Wahab has 12 years of experience.
Is Dr. Sephiratu Wahab a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker - and is licensed in New York (NY LCSW 092179).
In which languages does Dr. Sephiratu Wahab provide therapy?
English
Where is Dr. Sephiratu Wahab located?
New York
How can I work with Dr. Sephiratu Wahab as my therapist?
Work with Dr. Sephiratu Wahab can occur through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sephiratu Wahab work with international clients?
Dr. Sephiratu Wahab does not currently work with international clients.
How much does therapy with Dr. Sephiratu Wahab cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match with the therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Options for Online Care
Dr. Sephiratu Wahab draws from acceptance and commitment therapy, client-centered methods, and cognitive behavioral therapy to support clients in addressing stress, anxiety, trauma, grief, and self-esteem concerns. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and emotions while committing to values-driven action - it can help when avoidance or unhelpful patterns get in the way of meaningful living. Client-Centered Therapy emphasizes a warm, empathetic relationship in which the therapist listens without judgment and helps the client find their own solutions; this approach is useful for building confidence and processing loss. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors, making it practical for managing anxiety and improving mood.Finding the right approach is part of the therapeutic process. Dr. Wahab works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adapts the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to receive support from home or another convenient location. Licensed professionals and therapists can use these formats to maintain continuity of care, accommodate different communication styles, and increase access to consistent support.
Ready to start therapy with Dr. Sephiratu Wahab?
Take the first step toward a better you.