Seleena Lindsey, LPC
- Anxiety and stress support
- Relationship and family work
- Online therapy available
About Seleena Lindsey
She works with a wide range of concerns such as stress, anxiety, depression, anger and mood management, grief and loss, low self-esteem, attention and focus challenges, relationship and communication difficulties, parenting and family issues, career and workplace struggles, coping with life changes, compassion fatigue, ADHD, and related areas like codependency, guilt and shame, life purpose, panic, and women's and young adult issues. Seleena focuses on helping people develop healthier ways of relating to themselves and others, identify and connect with core values, and move forward toward hope, healing, and acceptance. Her style is collaborative and tailored, aiming to support practical change and emotional resilience while respecting each client's goals and lived experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Seleena Lindsey have?
Seleena Lindsey has 8 years of experience in counseling and mental health work.
Is Seleena Lindsey a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: PA LPC PC009748.
In which languages does Seleena Lindsey provide therapy?
Therapy is provided in English.
Where is Seleena Lindsey located?
She is located in Pennsylvania.
How can I work with Seleena Lindsey as my therapist?
You can work with Seleena Lindsey through video calls, phone sessions, live chat, or text-based messaging.
Does Seleena Lindsey work with international clients?
Seleena Lindsey does not currently work with international clients.
How much does therapy with Seleena Lindsey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take small, values-driven steps even when difficult thoughts or feelings arise. It is useful for stress, anxiety, and navigating life transitions by focusing on meaningful action rather than symptom elimination.Cognitive Behavioral Therapy (CBT) examines the connections among thoughts, emotions, and behaviors, and teaches practical skills to shift unhelpful patterns. CBT is often used for anxiety, depression, panic, and mood regulation by building coping strategies and problem-solving tools.
Mindfulness-based techniques encourage present-moment awareness and gentle self-acceptance, supporting emotion regulation and resilience in the face of grief, overwhelm, or chronic stress. These practices can complement other therapies to reduce reactivity and increase clarity.
Finding the right approach is part of the therapeutic process, and Seleena Lindsey works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the plan remains aligned with the client's progress and priorities.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while working toward meaningful change.