Seetal Udeshi, BACP
Person-centred therapist offering online support
- Daytime video sessions
- Evening live chat
- BACP accredited practitioner
About Seetal Udeshi
Seetal Udeshi offers daytime video and live chat sessions and provides live chat appointments in the evenings. She practices as a person-centred practitioner and draws on a range of theoretical approaches while working within the BACP ethical framework.
Seetal is committed to ongoing professional development and participates in regular supervision to refine her practice. She is fully BACP accredited and holds a Post Graduate Diploma that is also accredited by the BACP - this accreditation indicates she meets recognised professional standards for counselling and psychotherapy.
Her work has included supporting individuals in their homes and online via video and messaging, as well as working with families to address difficult issues. Seetal integrates attachment theory, Gestalt ideas, psychodynamic perspectives, mindfulness and creative methods such as drawing to help people understand their experience and work through challenges in a non-judgemental, empathic way.
When life becomes overwhelming and a person feels unlike themselves, Seetal aims to offer a genuine and empathetic presence to listen and support. She encourages people not to face struggles alone and welcomes contact to begin the process of change.
Seetal is committed to ongoing professional development and participates in regular supervision to refine her practice. She is fully BACP accredited and holds a Post Graduate Diploma that is also accredited by the BACP - this accreditation indicates she meets recognised professional standards for counselling and psychotherapy.
Her work has included supporting individuals in their homes and online via video and messaging, as well as working with families to address difficult issues. Seetal integrates attachment theory, Gestalt ideas, psychodynamic perspectives, mindfulness and creative methods such as drawing to help people understand their experience and work through challenges in a non-judgemental, empathic way.
When life becomes overwhelming and a person feels unlike themselves, Seetal aims to offer a genuine and empathetic presence to listen and support. She encourages people not to face struggles alone and welcomes contact to begin the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Attachment issuesBody imageChronic pain, illness, and disabilityControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Seetal Udeshi have?
Seetal Udeshi has 8 years of professional experience.
Is Seetal Udeshi a licensed therapist?
Yes. She holds BACP accreditation.
In which languages does Seetal Udeshi provide therapy?
Seetal provides therapy in English.
Where is Seetal Udeshi located?
Seetal is based in the United Kingdom.
How can I work with Seetal Udeshi as my therapist?
You can work with Seetal through video calls, phone sessions, live chat, or text-based messaging.
Does Seetal Udeshi work with international clients?
Yes, Seetal works with international clients.
How much does therapy with Seetal Udeshi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Seetal Udeshi
Seetal uses client-centred therapy to create a respectful, non-judgemental space where the client’s own experience and goals guide the work. This approach helps people build self-understanding, confidence and agency when dealing with stress, self-esteem and life transitions.Attachment-based therapy is used to explore patterns in relationships and early connections that influence current emotions and behaviour. It can be useful for people working through trust issues, relationship difficulties or attachment-related distress.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours, supporting people who struggle with anxiety, low mood and coping skills.
Finding the most helpful approach is a collaborative process. Seetal will work together with each person to identify priorities, try different techniques and decide which methods fit best with their needs, goals and preferences.
Online therapy with Seetal is offered by video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit therapy around work, family and daily life. These options make it easier to access consistent support from licensed professionals and therapists without needing to travel, helping clients maintain continuity of care and adapt sessions to what works best for them.