Sean McNally, LPC
- Practical coping strategies
- Direct and goal-focused
- Experience with adults
About Sean McNally
His style is direct, supportive, and focused on clear goals rather than open-ended therapy. Sean works to identify the specific obstacles that keep clients from making progress, then teaches coping strategies that can be applied to everyday situations. That orientation is especially useful during transitions, periods of burnout, or times of relationship strain.
Clients can expect collaborative, grounded care that emphasizes measurable progress and skills they can use outside of sessions. Sean aims to make therapy pragmatic and purposeful while attending to the real-life challenges that bring people to therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sean McNally have?
Sean McNally has 18 years of experience working with adults on issues such as anxiety, depression, anger, stress, and self-esteem.
Is Sean McNally a licensed therapist?
Yes. He holds the LPC credential. LPC stands for Licensed Professional Counselor. License details - AZ LPC LPC-18084.
In which languages does Sean McNally provide therapy?
Sean McNally provides therapy in English.
Where is Sean McNally located?
Sean McNally is located in Arizona.
How can I work with Sean McNally as my therapist?
Therapy with Sean McNally is offered through video calls, phone sessions, live chat, and text-based messaging.
Does Sean McNally work with international clients?
Sean McNally does not currently work with international clients.
How much does therapy with Sean McNally cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online care
Sean McNally draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and behaviors, test those patterns in real life, and build more effective responses. CBT is useful for addressing anxiety, depression, and stress by teaching concrete skills and step-by-step strategies.He also uses Solution-Focused Therapy to keep work concise and goal-oriented, helping clients define small, achievable changes and track progress. This approach is well suited to people who want practical tools and faster movement toward specific goals.
Mindfulness Therapy is incorporated to increase present-moment awareness and stress management, offering simple practices that can reduce reactivity and support emotional regulation during difficult moments.
Finding the right combination of methods is part of the therapeutic process. Sean works collaboratively with each person to tailor the approach to their needs, goals, and preferences, adjusting methods as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to fit therapy into a busy life. These formats allow licensed professionals and therapists to deliver consistent, skills-focused care across different settings while accommodating individual routines and access needs.