Scott Smith, LMHC
- Stress and anxiety
- Relationship support
- CBT and EFT informed
About Scott Smith
He draws on evidence-informed methods including Cognitive-Behavioral Therapy, psychodynamic approaches, and Emotionally-Focused Therapy to tailor interventions to each person’s needs. Whether someone is caught in repetitive habits, struggling with low self-worth, or facing major life transitions, Scott frames psychotherapy as a way to connect with another person and begin meaningful change. He believes there is no problem too large or too small for therapy to address, and that the simple act of starting a conversation can set the course for lasting improvement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Scott Smith have?
Scott Smith has 14 years of experience.
Is Scott Smith a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are MA LMHC 11028.
In which languages does Scott Smith provide therapy?
Scott Smith provides therapy in English.
Where is Scott Smith located?
Scott Smith is located in Massachusetts.
How can I work with Scott Smith as my therapist?
You can work with Scott Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Scott Smith work with international clients?
Scott Smith does not currently work with international clients.
How much does therapy with Scott Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Scott Smith commonly uses Cognitive-Behavioral Therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors - a practical approach often used for anxiety, depression, and stress-related concerns. He also draws on Emotionally-Focused Therapy (EFT), which centers on understanding and reshaping emotional responses to improve connection in relationships and reduce distress. In addition, psychodynamic techniques are used to explore deeper patterns and past influences that shape current feelings and interactions.Finding the right approach is part of the therapeutic process, and Scott collaborates with each person to determine which methods best match their needs, goals, and preferences. That collaboration helps tailor sessions so they feel relevant and effective for the individual.
Online therapy with modalities such as video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life and to access help from where one already is. These options offer flexibility in scheduling and allow therapists and clients to work together consistently even when in-person meetings are not possible, supporting steady progress over time.