Sayma Arshad, BACP
Integrative therapist for complex emotional challenges
- Trauma and relationships
- Person-centred care
- International sessions available
About Sayma Arshad
Sayma Arshad is an integrative therapist and qualified social worker accredited by the British Association for Counselling and Psychotherapy (BACP). With 13 years of experience across the NHS, social services and charitable organisations, she has worked on the front line supporting vulnerable people with learning disabilities and mental health conditions as well as advising other mental health professionals. She is described in her practice as warm, open-minded, patient and empathetic, bringing reliability and a friendly presence to each session.
As an integrative counsellor, Sayma combines humanistic, person-centred, transpersonal and spiritual therapies with cognitive-behavioural, psychodynamic, rational-emotive, solution-focused brief therapy and trauma-informed methods. She tailors interventions to the individual, drawing on both clinical knowledge and intuitive insight to support clients’ goals. Her work covers a broad range of concerns including stress, anxiety, LGBT issues, relationship and intimacy-related problems, grief, depression, addictions, family difficulties, trauma and abuse, eating and sleeping difficulties, parenting, anger, self-esteem, career challenges, bipolar disorder, coping with life changes and ADHD.
Having supported adults through bereavement, betrayal, emotional and physical abuse, later-stage ADHD diagnosis, PTSD and workplace stress, she places strong emphasis on building a trusting therapeutic relationship. Sayma aims to listen deeply, help clients feel understood and collaborate with them to achieve meaningful change and resilience over time.
As an integrative counsellor, Sayma combines humanistic, person-centred, transpersonal and spiritual therapies with cognitive-behavioural, psychodynamic, rational-emotive, solution-focused brief therapy and trauma-informed methods. She tailors interventions to the individual, drawing on both clinical knowledge and intuitive insight to support clients’ goals. Her work covers a broad range of concerns including stress, anxiety, LGBT issues, relationship and intimacy-related problems, grief, depression, addictions, family difficulties, trauma and abuse, eating and sleeping difficulties, parenting, anger, self-esteem, career challenges, bipolar disorder, coping with life changes and ADHD.
Having supported adults through bereavement, betrayal, emotional and physical abuse, later-stage ADHD diagnosis, PTSD and workplace stress, she places strong emphasis on building a trusting therapeutic relationship. Sayma aims to listen deeply, help clients feel understood and collaborate with them to achieve meaningful change and resilience over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sayma Arshad have?
Sayma Arshad has 13 years of experience.
Is Sayma Arshad a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Sayma Arshad provide therapy?
She provides therapy in English.
Where is Sayma Arshad located?
She is located in the United Kingdom.
How can I work with Sayma Arshad as my therapist?
Clients can work with Sayma through video calls, phone sessions, live chat, or text-based messaging.
Does Sayma Arshad work with international clients?
Yes, Sayma Arshad works with international clients.
How much does therapy with Sayma Arshad cost?
The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sayma commonly integrates Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in her online work. Attachment-Based Therapy looks at how early relationships shape current patterns of connection and helps individuals understand and change how they relate in close relationships. Client-Centred Therapy emphasises a non-judgemental, empathetic stance where the client leads the pace and focus of sessions to build self-understanding and confidence. CBT is a practical, problem-focused approach that explores links between thoughts, feelings and behaviours and offers tools to manage symptoms like anxiety, low mood or unhelpful coping patterns.Finding the right approach is part of the therapeutic process and Sayma works collaboratively with each person to determine what fits best for their needs, goals and preferences. She and other licensed professionals will adapt methods over time so the work remains relevant and effective for the individual.
Online therapy with Sayma is offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options make it possible to arrange sessions around work, family and other commitments, and to maintain continuity of care when in-person meetings are not feasible. The online format supports consistent progress while allowing clients to engage in a way that suits their life and comfort level.