Sarah Wright, LCSW
- Trauma and mood disorders
- Skills-based therapy
- Spiritual integration options
About Sarah Wright
As a person of faith, she can incorporate religion and spirituality into treatment when that aligns with a client's values. Her approach draws on motivational interviewing, trauma-informed care, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support recovery and symptom management. Sarah has worked with people facing depression, anxiety, stress, eating disorders, trauma and abuse, addiction, bipolar disorder, relationship difficulties, and thought disorders. She also addresses issues related to self-esteem, grief, intimacy, sleep, anger, career changes, ADHD, and compulsive behaviors.
Sarah emphasizes collaboration, helping clients set achievable goals and build skills for coping and long-term growth. She focuses on practical strategies alongside emotional healing, supporting clients through life transitions and recovery journeys while helping them pursue greater well-being and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Wright have?
Sarah Wright has 3 years of clinical experience.
Is Sarah Wright a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: FL LCSW SW14514.
In which languages does Sarah Wright provide therapy?
Sarah Wright provides therapy in English.
Where is Sarah Wright located?
Sarah Wright is located in Florida.
How can I work with Sarah Wright as my therapist?
You can work with Sarah Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Wright work with international clients?
Yes, Sarah Wright works with international clients.
How much does therapy with Sarah Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Sarah Wright uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; CBT is often useful for anxiety, depression, and stress-related concerns because it combines practical strategies with problem-solving. She also incorporates dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially helpful for intense emotions, relationship challenges, and self-directed behaviors. Motivational interviewing is another approach she employs to support clients who are ambivalent about change, helping them clarify values and build intrinsic motivation for steps toward recovery.
Finding the right approach is part of the therapeutic process. Sarah collaborates with each person to select methods that fit their goals, preferences, and life context, adjusting techniques over time as needs evolve.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to stay consistent with care, integrate skills into daily life, and connect with a licensed professional from varied locations.