Sarah Witt, BACP

Sarah Witt is an integrative counsellor who tailors therapeutic work to each person's needs, drawing on multiple approaches to provide practical and emotional support. She primarily identifies with a Client-Centered approach, creating an empathetic, nonjudgmental space where individuals can explore their values, build self-awareness, and strengthen coping skills for challenges such as stress, anxiety, depression, relationship difficulties, grief, trauma, and issues around identity and intimacy. Sarah also uses Cognitive Behavioral Therapy techniques to help clients notice and change unhelpful thought and behavior patterns, and she incorporates Psychodynamic ideas when exploring early life experiences that may shape current feelings and relationships.

With four years of professional experience and the BACP credential - membership of the British Association for Counselling and Psychotherapy - Sarah works collaboratively to support clearer self-understanding and improved functioning. Her practice includes help for a wide range of concerns, including addictions, parenting and family issues, body image and eating-related struggles, attachment and abandonment themes, and the stresses faced by caregivers and blended families. She welcomes clients from diverse backgrounds, including LGBT and gender-diverse people, and accepts international clients.

Sarah recognizes how difficult it can be to seek support and aims to make the first steps approachable. She offers flexible ways of working and focuses on building trust so clients can discover their own strengths and move toward greater life fulfilment.