Sarah "Sian" Welch, BACP
- Stress and anxiety support
- Addiction recovery guidance
- Flexible online sessions
About Sarah "Sian" Welch
Welch is affiliated with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional commitment to recognised standards of practice. She acknowledges that taking the first step toward a more satisfying life takes courage, and she aims to offer steady, compassionate support throughout that process. Her approach emphasises collaboration, practical strategies, and building confidence so clients can move toward goals that matter to them.
With experience across a range of concerns from relationships and grief to trauma and addictions, Welch tailors her work to each person’s needs, pace, and preferences. She focuses on helping clients develop clearer coping skills, greater self-understanding, and sustainable ways to manage life’s pressures and transitions.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah "Sian" Welch have?
She has 15 years of professional experience.
Is Sarah "Sian" Welch a licensed therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy. License details were not provided.
In which languages does Sarah "Sian" Welch provide therapy?
She provides therapy in English.
Where is Sarah "Sian" Welch located?
She is located in the United Kingdom.
How can I work with Sarah "Sian" Welch as my therapist?
You can work with Sarah "Sian" Welch through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah "Sian" Welch work with international clients?
Yes, Sarah "Sian" Welch works with international clients.
How much does therapy with Sarah "Sian" Welch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrating ACT and CBT into flexible online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to live in line with what matters to them, even when difficult feelings arise. It is often used for stress, anxiety, avoidance patterns, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and gently challenging unhelpful thoughts and developing actionable skills to reduce symptoms and improve day-to-day functioning; it is commonly used for anxiety, depression, panic, and sleep difficulties.
Finding the right therapeutic approach is part of the process, and Welch collaborates with each person to determine the best fit based on their needs, goals, and preferences. She combines elements of these approaches according to what will be most helpful, and she encourages clients to shape the work so it feels relevant and manageable.
Online therapy offers practical benefits for people with busy lives or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support with greater flexibility around scheduling and location. These options make it easier to maintain momentum between sessions and to engage in therapy in a way that suits individual routines and comfort levels.
Ready to start therapy with Sarah "Sian" Welch?
Take the first step toward a better you.