CBT Therapist Directory

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Sarah Turnpaugh, LCSW

Licensed clinical social worker supporting adults and families
  • Adults and adolescents
  • Trauma and grief support
  • CBT and motivational interviewing

About Sarah Turnpaugh

Sarah Turnpaugh is a Licensed Clinical Social Worker (LCSW) who brings calm, practical support to adults, adolescents, and families navigating stress, anxiety, trauma, grief, motivation, self-esteem, and confidence. She describes therapy as a partnership that focuses on building balance, equipping people with coping tools, and strengthening their capacity to manage difficult life experiences.

As a Licensed Clinical Social Worker, Sarah has clinical training in assessment and therapeutic techniques that support emotional and behavioral change. She works with individuals and families to address a wide range of concerns, meeting clients where they are and tailoring interventions to each person’s situation and strengths.

Sarah emphasizes empathic listening and a respectful, comfortable therapeutic environment to promote positive outcomes. She approaches each case with patience and attentiveness, helping clients explore their goals, develop practical strategies, and build confidence to move forward. Asking for help is a meaningful first step, and Sarah aims to provide encouragement, emotional support, and skills that help people pursue the life changes they are seeking.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Turnpaugh have?

Sarah Turnpaugh has 5 years of experience providing clinical social work and therapeutic services.

Is Sarah Turnpaugh a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: VA LCSW 0904014108.

In which languages does Sarah Turnpaugh provide therapy?

Sarah provides therapy in English.

Where is Sarah Turnpaugh located?

Sarah is located in Virginia.

How can I work with Sarah Turnpaugh as my therapist?

You can work with Sarah Turnpaugh through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Turnpaugh work with international clients?

Sarah Turnpaugh does not currently work with international clients.

How much does therapy with Sarah Turnpaugh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Sarah integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy emphasizes empathic listening and collaboration, helping clients explore their values and goals while feeling heard and respected. It is useful for building self-esteem, improving relationships, and finding direction during life transitions.

CBT focuses on identifying unhelpful thoughts and developing practical skills to change patterns of emotion and behavior. This approach is effective for managing anxiety, low mood, and stress by teaching concrete coping strategies and problem-solving techniques.

Choosing the right approach is a collaborative process. Sarah works with each person to assess needs, goals, and preferences, and she tailors techniques so therapy aligns with what will be most helpful for that individual.

Online sessions can take place by video call, phone, live chat, or text-based messaging, giving flexibility to fit therapy into daily life. These options make it easier to attend sessions from different locations and at convenient times, and they allow licensed professionals to deliver consistent care while adapting to each client’s scheduling and communication preferences.

Ready to start therapy with Sarah Turnpaugh?

Take the first step toward a better you.