Sarah Tremblay, LMHC
- Stress and anxiety
- Autism spectrum support
- Caregiver and geriatric focus
About Sarah Tremblay
Sarah works with individuals experiencing stress, anxiety, grief and loss, and difficulties with self-esteem and motivation. She helps clients strengthen social and communication skills, navigate relationship and family concerns, manage caregiver fatigue, and cope with aging, chronic illness, or other major life changes. Her practice places particular emphasis on supporting first responders, people on the autism spectrum (including Asperger's), caregivers, those facing dementia or medical fragility, and geriatric clients.
Committed to giving every person a voice and improving equitable access to care, Sarah uses a strengths-based, empowering stance to help people identify goals and practical steps forward. She aims to provide encouragement and evidence-informed techniques that foster resilience, clearer communication, and better day-to-day coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Tremblay have?
Sarah Tremblay has 18 years of professional experience in mental health care.
Is Sarah Tremblay a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60895241.
In which languages does Sarah Tremblay provide therapy?
Sarah Tremblay provides therapy in English.
Where is Sarah Tremblay located?
She is located in Washington.
How can I work with Sarah Tremblay as my therapist?
You can work with Sarah Tremblay through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Tremblay work with international clients?
Sarah Tremblay does not currently work with international clients.
How much does therapy with Sarah Tremblay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Sarah uses client-centered therapy to create an accepting, collaborative space where the therapist follows the client's lead and helps clarify goals - an approach that supports self-esteem, relationship issues, and coping with life changes. Cognitive Behavioral Therapy, or CBT, is used to identify patterns of thinking and behavior and to develop practical strategies for managing anxiety, depression, and stress-related symptoms. Motivational Interviewing helps people explore ambivalence and strengthen their own reasons for change, which can be especially helpful for building motivation around caregiving, career shifts, or health-related goals.Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences. She tailors interventions so that therapy feels relevant and actionable rather than one-size-fits-all.
Online therapy with Sarah is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people balancing caregiving, work, or medical appointments to connect with licensed professionals and continue care without frequent travel, while still receiving focused support and practical tools for day-to-day life.