Sarah Roe, LCSW
- Trauma and addictions care
- Relationships and family support
- Compassionate clinical guidance LCSW
About Sarah Roe
Trained in well-established models, she incorporates approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Wellness Management and Recovery among others. Despite extensive training and experience, Sarah emphasizes the importance of empathic connection and recognizes the courage it takes to begin therapy. Her natural empathy and genuine interest in people inform an environment where clients can feel understood and respected.
Sarah practices from a set of guiding principles: each person is doing the best they know how; problems often reflect a lack of effective strategies or skills rather than a personal failing; effective methods vary between individuals; and the answers a person needs are often found within them. She views therapy as a collaborative journey, acting as a knowledgeable guide who helps clients discover practical paths toward healing, health, and recovery.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Roe have?
Sarah Roe has 34 years of experience in the behavioral health field.
Is Sarah Roe a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C003486.
In which languages does Sarah Roe provide therapy?
Sarah Roe provides therapy in English.
Where is Sarah Roe located?
Sarah Roe is located in North Carolina.
How can I work with Sarah Roe as my therapist?
Clients can work with Sarah Roe through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Roe work with international clients?
Sarah Roe does not currently work with international clients.
How much does therapy with Sarah Roe cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Roe often incorporates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals - it can be helpful for stress, anxiety, and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current bonds and emotional responses, supporting healing in relationships, intimacy-related issues, and attachment concerns. CBT breaks down the connections among thoughts, emotions, and behaviors to build practical skills for managing depression, anxiety, and problematic coping patterns.
Finding the right approach is part of the therapeutic process, and Sarah Roe works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She combines clinical knowledge with client input to tailor care rather than applying a one-size-fits-all model.
Online therapy offers flexible options for connecting - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit therapy into busy schedules or to access support from different locations. These formats allow licensed professionals and therapists to deliver effective, ongoing care while accommodating individual accessibility and convenience needs.