Sarah Mailhot, LICSW
- Stress and anxiety
- LGBT support
- CBT and ACT therapy
About Sarah Mailhot
Sarah has particular experience supporting people navigating LGBT concerns as well as the emotional impact of chronic illness, caregiver stress, attachment and family-of-origin issues, and challenges like codependency, isolation, and life-purpose questions. The practice emphasizes collaborative goal setting so that therapy addresses what matters most to the individual rather than following a one-size-fits-all model.
Beginning therapy can feel daunting; Sarah Mailhot acknowledges the courage involved in taking that step and strives to create a compassionate, nonjudgmental space where clients can explore concerns, build coping strategies, and work toward more fulfilling relationships and daily functioning.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Mailhot have?
Sarah Mailhot has 18 years of professional experience working with clients on a range of mental health and life concerns.
Is Sarah Mailhot a licensed therapist?
Yes. Sarah Mailhot holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details: RI LICSW ISW03129.
In which languages does Sarah Mailhot provide therapy?
Sarah Mailhot provides therapy in English.
Where is Sarah Mailhot located?
Sarah Mailhot is located in Rhode Island.
How can I work with Sarah Mailhot as my therapist?
Clients can work with Sarah Mailhot via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
Does Sarah Mailhot work with international clients?
Sarah Mailhot does not currently work with international clients.
How much does therapy with Sarah Mailhot cost?
Costs can vary based on location and therapist availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button, complete a short questionnaire to help match you with a therapist, and then schedule an initial session. Depending on availability, the first session may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sarah Mailhot
Sarah Mailhot integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy depending on each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility so they can act toward meaningful goals despite difficult thoughts or feelings. Client-Centered Therapy emphasizes empathetic listening and genuine collaboration, creating a supportive environment where clients guide the pace and focus of the work. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns that contribute to anxiety, depression, or stress.Finding the right approach is part of the therapeutic process. Sarah Mailhot works collaboratively with clients to determine which methods best align with their goals, preferences, and life circumstances, and adapts techniques over time as needs change.
Offering therapy through video calls, phone sessions, live chat, and text-based messaging increases flexibility and access to ongoing support. These options allow clients to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working with a licensed professional.