Sarah Knight, LMHC
- Empathic relationship focus
- Practical coping strategies
- Support for life transitions
About Sarah Knight
Sarah integrates person-centered principles with trauma-focused cognitive behavioral techniques, solution-focused strategies, and positive psychology to reduce distress, shift unhelpful thinking, and build practical coping skills. She emphasizes unconditional positive regard and respects each person as the expert in their own life, working alongside clients to clarify values, identify realistic goals, and develop steps toward change.
Known for being genuine and compassionate, Sarah prioritizes a trusting therapeutic relationship as the foundation for growth. Her practice includes addressing stress, anxiety, depression, family and relationship concerns, grief, parenting challenges, compassion fatigue, career questions, and intimacy issues, as well as attachment and body image concerns. She aims to help clients find greater balance, resilience, and meaning as they navigate life’s changes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Knight have?
Sarah Knight has 11 years of experience working in mental health with children, teens, adults, and families.
Is Sarah Knight a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60959355.
In which languages does Sarah Knight provide therapy?
Sarah Knight provides therapy in English.
Where is Sarah Knight located?
Sarah Knight is located in Washington.
How can I work with Sarah Knight as my therapist?
You can work with Sarah Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Knight work with international clients?
Sarah Knight does not currently work with international clients.
How much does therapy with Sarah Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Practical Flexibility
Sarah Knight draws from several evidence-informed approaches to support clients in online sessions. Attachment-Based Therapy explores patterns in relationships and how early bonds influence current emotional needs - it can be helpful for people working on intimacy, family dynamics, and trust issues. Client-Centered Therapy emphasizes empathy and unconditional positive regard, helping clients feel heard and empowered to identify their own goals and solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and is often used to reduce symptoms of anxiety, depression, and panic.Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions over time so therapy remains relevant and practical.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, manage energy levels, and access consistent support from licensed professionals and therapists regardless of geographical constraints.