Sarah Janes, LPCC, LPC
- Anxiety and depression
- Parenting support
- Trauma and recovery
About Sarah Janes
Her practice blends cognitive-behavioral, client-centered, and solution-focused methods, and she also draws on mindfulness-based stress reduction and art therapy techniques when appropriate. Sarah tailors each treatment plan to the individual, drawing from these approaches to address the specific goals and circumstances a person brings to therapy.
She emphasizes helping people gain insight and build the confidence to make meaningful changes, working in a nonjudgmental and compassionate manner. Sarah approaches care with empathy and practical support, aiming to empower clients as they navigate their personal journeys and transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Janes have?
Sarah Janes has 13 years of experience in clinical counseling.
Is Sarah Janes a licensed therapist?
Yes, she holds these credentials: LPCC, LPC. License details: NM LPCC CCMH0178531, LA LPC 10680.
In which languages does Sarah Janes provide therapy?
Sarah Janes provides therapy in English.
Where is Sarah Janes located?
She is located in New Mexico.
How can I work with Sarah Janes as my therapist?
You can work with Sarah Janes through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Janes work with international clients?
Sarah Janes does not currently work with international clients.
How much does therapy with Sarah Janes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Client-Centered Therapy focuses on creating a supportive, empathetic environment where the client leads the pace and direction of sessions - this approach helps people explore feelings, build self-awareness, and strengthen self-worth. Cognitive Behavioral Therapy (CBT) centers on identifying and adjusting unhelpful thoughts and behaviors to reduce distress and improve coping - it is commonly used for anxiety, depression, and stress-related concerns. Solution-Focused Therapy emphasizes practical, goal-oriented steps and short-term strategies to help clients identify strengths and move toward concrete changes.
Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the plan remains relevant and effective for the individual.
Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from wherever a person is located within the therapist's service area.