Sarah Heyn, LCSW
Wisconsin LCSW for stress and relationships
- Stress and anxiety
- Relationships and family
- Practical coping tools
About Sarah Heyn
Sarah Heyn is a licensed clinical social worker (LCSW) practicing in Wisconsin with eight years of clinical experience across community clinics, a private Christian counseling office, and graduate internships at UW Hospital and the VA Hospital in Madison. She has worked with adults experiencing depression, anxiety, low self-esteem, grief, relationship and family concerns, parenting challenges, life transitions, ADHD, LGBTQ-specific issues, and substance use concerns. Sarah approaches therapy from a respectful, strengths-based, client-centered perspective that honors each person as the expert in their own life. She serves as a guide when clients feel overwhelmed, drawing on practical strategies from therapies such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Interpersonal Therapy to build a treatment plan tailored to individual goals. The work focuses on combining personal strengths with skills so that, by the time therapy concludes, clients have a concrete action plan to respond to future stressors. Sarah emphasizes a healthy work-life balance in her own practice and maintains clear communication patterns - she responds to messages Monday through Friday until 2 p.m., and prioritizes evening or Sunday messages first thing on the next business day. She offers live video or phone sessions between 10 a.m. and 2 p.m. on business days. While she does not write letters for courts, lawyers, or medical professionals, she can help clients develop strategies to advocate for themselves within those systems. Sarah looks forward to supporting people as they take steps toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Imago Relationship Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Heyn have?
Sarah Heyn has eight years of experience in clinical practice, including community clinic work, a private Christian counseling office, and graduate internships at UW Hospital and the VA Hospital in Madison.
Is Sarah Heyn a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: WI LCSW 8892-123.
In which languages does Sarah Heyn provide therapy?
Sarah provides therapy in English.
Where is Sarah Heyn located?
Sarah is located in Wisconsin.
How can I work with Sarah Heyn as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Heyn work with international clients?
Sarah Heyn does not currently work with international clients.
How much does therapy with Sarah Heyn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Delivered Online
Client-Centered Therapy emphasizes listening and collaboration - the therapist supports each person in exploring their values, strengths, and goals so solutions grow from the client’s own experience. This approach is helpful for general life transitions, relationship concerns, and building self-esteem.Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that contribute to distress and teaches practical skills to shift those patterns. CBT is often used for anxiety, depression, stress management, and problems with sleep or eating.
Dialectical Behavior Therapy (DBT) provides tools for managing intense emotions, improving interpersonal effectiveness, and increasing tolerance for distress. DBT can be particularly useful for regulating strong mood swings, anger, or difficulties with emotional coping.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to engage with licensed professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions from home or during a busy day, support consistent care despite scheduling challenges, and allow therapists to combine different communication styles to suit what works best for each person.