Sarah Henderson, NCPS
Compassionate therapist supporting stress and relationships
- Stress and anxiety support
- Relationship and intimacy help
- CBT and client-centered therapy
About Sarah Henderson
Sarah Henderson is a United Kingdom based therapist who holds the NCPS credential and brings four years of professional experience to her practice. She offers therapy in English and accepts clients both within the UK and internationally, working with people across a wide range of life concerns.
Her practice focuses on areas such as stress and anxiety, LGBT matters, relationship and family difficulties, self-esteem and motivation, depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, career transitions, coping with life changes, compassion fatigue, and ADHD. Additional areas of focus include abandonment and attachment concerns, blended family issues, body image, caregiver stress, chronic illness and pain, communication problems, divorce and separation, feelings of emptiness, forgiveness, gender dysphoria, guilt and shame, isolation and loneliness, jealousy, and related family problems.
Sarah combines client-centered therapy with cognitive behavioral therapy to tailor a treatment plan to each person's needs. She approaches each person with sensitivity, respect, and compassion, and emphasizes collaboration to support and empower clients as they take steps toward a more fulfilling and satisfying life.
Her practice focuses on areas such as stress and anxiety, LGBT matters, relationship and family difficulties, self-esteem and motivation, depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, career transitions, coping with life changes, compassion fatigue, and ADHD. Additional areas of focus include abandonment and attachment concerns, blended family issues, body image, caregiver stress, chronic illness and pain, communication problems, divorce and separation, feelings of emptiness, forgiveness, gender dysphoria, guilt and shame, isolation and loneliness, jealousy, and related family problems.
Sarah combines client-centered therapy with cognitive behavioral therapy to tailor a treatment plan to each person's needs. She approaches each person with sensitivity, respect, and compassion, and emphasizes collaboration to support and empower clients as they take steps toward a more fulfilling and satisfying life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Sarah Henderson have?
Sarah Henderson has 4 years of experience.
Is Sarah Henderson a licensed therapist?
Yes. Sarah Henderson holds the NCPS credential.
In which languages does Sarah Henderson provide therapy?
Therapy is provided in English.
Where is Sarah Henderson located?
Sarah Henderson is located in the United Kingdom.
How can I work with Sarah Henderson as my therapist?
You can work with Sarah Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Henderson work with international clients?
Yes, Sarah Henderson works with international clients.
How much does therapy with Sarah Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Henderson works primarily with client-centered therapy and cognitive behavioral therapy. Client-centered therapy emphasizes a warm, nonjudgmental relationship where the therapist listens closely and helps clients explore their own goals and feelings. This approach is useful for building self-esteem, navigating identity and relationship issues, and creating a safe space for emotional processing.Cognitive behavioral therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to change them. CBT can be effective for treating anxiety, depression, stress-related symptoms, and difficulties with coping and motivation.
Finding the right approach is part of the therapeutic process, and Sarah collaborates with each person to determine which methods best fit their needs, goals, and preferences. Together they adapt techniques and pace so the plan feels practical and achievable.
Online therapy offers flexibility in how sessions are scheduled and delivered. Sarah provides video calls, phone sessions, live chat, and text-based messaging to suit different lifestyles, schedules, and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists while managing work, family, and other commitments.