Sarah Cattermole, BACP
- Anxiety and stress support
- Grief and bereavement help
- Person-centred and CBT
About Sarah Cattermole
Her manner is warm and friendly, with a strong belief that the relationship between counsellor and client is central to effective work. Sarah blends cognitive-behavioural techniques with person-centred principles and mindfulness practices to create a flexible, client-focused approach. She treats each person as an individual and adapts plans to suit the presenting issues and personal goals.
Sarah holds a 2:1 degree in Psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. She is a qualified counsellor with CPCAB Level 4 and Level 5 qualifications - vocational diplomas in counselling practice - and is a member of the BACP (membership no - 00929598), currently working towards accreditation. She looks forward to hearing from people who are seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Cattermole have?
Sarah Cattermole has 3 years of experience.
Is Sarah Cattermole a licensed therapist?
Yes. She holds membership of the British Association for Counselling and Psychotherapy (BACP), listed as a professional credential in her practice.
In which languages does Sarah Cattermole provide therapy?
Sarah provides therapy in English.
Where is Sarah Cattermole located?
Sarah is based in the United Kingdom.
How can I work with Sarah Cattermole as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cattermole work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Cattermole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Working online with Client-Centred and CBT approaches
Sarah draws on client-centred practice and cognitive behavioural therapy to guide her online work. Client-centred therapy focuses on creating a supportive, non-directive environment where the person is listened to and understood - this approach helps with issues such as low self-esteem, relationship difficulties and the emotional impact of life changes. Cognitive behavioural therapy (CBT) involves identifying unhelpful thinking and behaviour patterns and developing practical strategies to shift them - CBT is often used for anxiety, stress and depression and for building coping skills.
Choosing the right approach is part of the therapeutic process, and Sarah works collaboratively to find what fits best. She discusses goals, preferences and practical needs with each person, combining elements from different approaches as required to tailor the work to individual circumstances.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options allow therapy to fit around work, family and other commitments and make it possible for people to access help from different locations. Licensed professionals and therapists can adapt interventions effectively to remote formats, supporting progress while accommodating each person's schedule and comfort.