Sarah Bailey, BACP
- 15 years experience
- Trauma and relationship support
- Flexible online sessions
About Sarah Bailey
Sarah approaches therapy with an emphasis on empowerment and practical self-awareness. She helps people draw on strengths they already possess and supports them as they explore new ways forward. Her style blends attentive listening with collaborative goal-setting, helping clients identify manageable steps toward a more fulfilling life.
Whether someone is navigating relationship challenges, recovering from past harm, or seeking greater confidence and motivation, Sarah offers a steady, compassionate presence and a clear process for change. Her work with family dynamics and early experiences aims to uncover patterns that affect current wellbeing and to build alternatives that feel more aligned with each person’s values and goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Bailey have?
Sarah Bailey has 15 years of professional experience in counselling and psychotherapy.
Is Sarah Bailey a licensed therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Sarah Bailey provide therapy?
Sarah Bailey provides therapy in English.
Where is Sarah Bailey located?
Sarah Bailey is located in the United Kingdom.
How can I work with Sarah Bailey as my therapist?
You can work with Sarah Bailey through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Bailey work with international clients?
Sarah Bailey does not currently work with international clients.
How much does therapy with Sarah Bailey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah Bailey commonly draws on attachment-based work to explore how early relationships shape current patterns. This approach helps people understand attachment styles, improve emotional connection, and address issues such as abandonment or repeated relationship difficulties.She also uses Cognitive Behavioral Therapy (CBT), a practical method that looks at the links between thoughts, feelings and behaviours. CBT can be useful for stress, anxiety and building tools to manage unhelpful thinking and develop healthier coping strategies.
For clients affected by past harm, trauma-focused methods are applied to help process painful experiences and reduce their ongoing impact. These techniques aim to restore a sense of safety and build skills for managing triggers and distress.
Finding the right approach is a collaborative process. Sarah will work with each person to identify the methods that best match their needs, goals and preferences, adjusting the plan as therapy progresses with input from the client.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to fit sessions into busy lives and to access support from home. These formats offer flexibility in scheduling and allow clients and licensed professionals to work together in ways that suit each person’s routine and comfort.