Sarah Ankamah, BACP
- Stress and anxiety support
- Relationship and grief support
- Client-centered therapy
About Sarah Ankamah
She approaches each person with respect and empathy, working alongside them to set goals and develop practical steps toward change. Acknowledging that reaching out for support takes courage, Sarah provides steady guidance through the early stages of therapy and beyond, helping clients build resilience and clearer ways of coping with life’s difficulties.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Ankamah have?
Sarah Ankamah has nine years of professional experience.
Is Sarah Ankamah a licensed therapist?
Yes. She is licensed to practice in the United Kingdom and holds membership with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Sarah Ankamah provide therapy?
Therapy is provided in English.
Where is Sarah Ankamah located?
Sarah Ankamah is located in the United Kingdom.
How can I work with Sarah Ankamah as my therapist?
You can work with Sarah Ankamah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Ankamah work with international clients?
Yes, Sarah Ankamah works with international clients.
How much does therapy with Sarah Ankamah cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online care
Client-Centered Therapy focuses on the person's own perspective and strengths. In this approach the therapist offers empathy and acceptance so the client can explore emotions and values at their own pace - it can be especially helpful for issues like self-esteem, relationship concerns, and processing loss.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful patterns of thinking and behavior. CBT is practical and goal-oriented, and can support work on anxiety, low mood, motivation, and coping strategies.
Finding the right therapeutic approach is part of the work itself. Sarah will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to connect across locations. These options can increase accessibility, allow for consistent scheduling, and help people maintain continuity of care when in-person appointments are difficult. Licensed professionals and therapists can adapt these formats to offer focused, collaborative support tailored to each individual.