Sarah Anderson, LCSW
- Trauma and abuse
- EMDR and CBT
- Family and relationships
About Sarah Anderson
Sarah emphasizes a therapeutic environment that feels safe, supportive, and free from judgment, and she approaches each person with dignity, respect, and compassion. Rather than reducing someone to a label, she collaborates with clients to shape individualized treatment plans that reflect their goals and needs. Her practice is informed by cultural sensitivity and trauma-aware principles, and she integrates evidence-based methods including cognitive behavioral therapy, EMDR, attachment-focused strategies, psychodynamic ideas, mindfulness practices, and narrative techniques.
Clients work with Sarah to build practical coping skills, process difficult experiences, and strengthen relationships while moving toward meaningful change at a manageable pace. She supports clients through the gradual steps of growth and recovery and aims to empower them to create the life they envision by honoring their resilience and capacity for change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Anderson have?
Sarah Anderson has 13 years of experience providing therapy to a diverse range of clients.
Is Sarah Anderson a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: AZ LCSW LCSW-17735.
In which languages does Sarah Anderson provide therapy?
Sarah Anderson provides therapy in English.
Where is Sarah Anderson located?
Sarah Anderson is located in Arizona.
How can I work with Sarah Anderson as my therapist?
You can work with Sarah Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Anderson work with international clients?
Sarah Anderson does not currently work with international clients.
How much does therapy with Sarah Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Accessible Online Care
Sarah Anderson commonly integrates Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and EMDR into her work. Attachment-Based Therapy explores patterns in close relationships to help clients improve connection, boundaries, and emotional safety; it can be especially useful for relationship struggles and attachment concerns. CBT focuses on identifying and changing unhelpful thoughts and behaviors, teaching practical skills for managing anxiety, depression, stress, and everyday challenges. EMDR uses structured processing to help people reduce the lingering emotional impact of traumatic memories and to support recovery from trauma and abuse.Finding the right approach is part of the therapeutic process, and Sarah collaborates with clients to determine which methods align with their goals, needs, and preferences. This collaborative process helps tailor care so that therapy fits each person rather than forcing a single model.
Online therapy with licensed professionals and therapists offers flexibility and easier access to consistent care. Video sessions allow face-to-face interaction, phone sessions can be more convenient for busy schedules, and live chat or text-based messaging provides additional options for check-ins and support between sessions. These formats make it possible to engage in meaningful therapeutic work while adapting to everyday life and logistical constraints.