Sara Wall, LPC

Texas LPC supporting anxiety and life transitions

Stress and anxiety support
Practical coping skills
Grief and life transition support

About Sara Wall

Sara Wall is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience supporting adults through stress, anxiety, grief, depression, and life transitions. She focuses on building resilience, improving self-esteem, and helping clients move from survival mode toward a more meaningful, engaged life. Her practice addresses a range of concerns including coping with loss, motivation and concentration difficulties, panic and mood disorders, postpartum depression, attachment challenges, body image and dissociation, fertility and gender dysphoria concerns, and issues related to relationships such as communication problems, infidelity, jealousy, and isolation.

Sara uses evidence-based methods to connect thoughts, emotions, and actions, teaching specific skills for emotional regulation, mood improvement, and healthier relationships. Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques to tailor interventions to each person’s needs. Sessions may occur by video call, phone, live chat, or text-based messaging to accommodate different preferences and schedules. As an LPC - which indicates state licensure to provide professional counseling in Texas - she aims to offer encouragement and practical tools so clients can reduce vulnerability to stress and cultivate lasting change.

Sara Wall is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Attachment issuesBody imageCommunication problemsDissociationFertility issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sara Wall have?

Sara Wall has 3 years of professional experience as a therapist.

Is Sara Wall a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas as TX LPC 85301.

In which languages does Sara Wall provide therapy?

Sara Wall provides therapy in English.

Where is Sara Wall located?

She is located in Texas.

How can I work with Sara Wall as my therapist?

You can work with Sara Wall through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Wall work with international clients?

Sara Wall does not currently work with international clients.

How much does therapy with Sara Wall cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Remote Support

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and guides people toward actions that reflect their values. It can be especially useful for anxiety, avoidance, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thinking patterns and behaviors to improve mood and functioning, making it useful for depression, panic, and concentration or motivation difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship in which the therapist supports the client’s own goals and self-discovery - this approach can strengthen self-esteem, communication, and emotional resilience.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods feel most helpful based on their symptoms, goals, and preferences, and may blend techniques from different models to create a tailored plan. Clients are invited to share feedback throughout treatment so the approach can be adjusted as needed.

Online therapy offers practical flexibility - sessions can happen by video call, over the phone, via live chat, or through text-based messaging - allowing people to access licensed professionals from home, during work breaks, or while managing family responsibilities. These options can make it easier to maintain consistent care and integrate therapeutic skills into daily life.

Ready to start therapy with Sara Wall?

Take the first step toward a better you.

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