Sara November, LCSW, LICSW
- 15 years experience
- CBT and integrative care
- Individuals and families
About Sara November
Sara approaches therapy with warmth and empathy, prioritizing treatments that are tailored to each person’s needs. Her style emphasizes open dialogue and regular reevaluation of progress to ensure that interventions remain effective. She favors consistent, evidence-informed work aimed at lasting change rather than quick fixes, and describes her practice as integrated, drawing on multiple methods as needed to meet complex concerns.
Sara holds the credentials LCSW and LICSW. These are clinical social work licenses that indicate advanced training and qualification to provide professional therapy. Throughout her career she has focused on practical strategies and collaborative planning to help clients move past obstacles and improve quality of life.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara November have?
Sara November has 15 years of experience.
Is Sara November a licensed therapist?
Yes. She holds the credentials LCSW and LICSW. License details provided are OR LCSW L15446 and MA LICSW LICSW127420.
In which languages does Sara November provide therapy?
Sara November provides therapy in English.
Where is Sara November located?
Sara November is located in Ohio.
How can I work with Sara November as my therapist?
You can work with Sara November through video calls, phone sessions, live chat, or text-based messaging.
Does Sara November work with international clients?
Sara November does not currently work with international clients.
How much does therapy with Sara November cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sara November
Sara uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms. CBT focuses on the connection between thoughts, feelings, and behaviors and is often helpful for anxiety, depression, stress, and many day-to-day coping challenges.She also takes an integrative approach, combining techniques from different therapeutic models to suit the individual. This flexible method allows adaptation for concerns that span mood, relationships, grief, addiction, or trauma, and supports building long-term strategies rather than quick fixes.
Finding the right approach is a collaborative process. Sara works with clients to clarify goals, try interventions, and adjust methods as progress and preferences become clearer. The therapeutic relationship guides which techniques are emphasized and how treatment is paced.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and varying comfort levels. These formats make it easier to maintain continuity of care, access therapy from home or work, and fit sessions into daily life without long commutes.