Sara Mone, LPC
- Anxiety and depression support
- Addiction and recovery guidance
- Relationship and communication help
About Sara Mone
Her work emphasizes a compassionate, collaborative environment where clients can build practical coping skills, strengthen self-esteem, and untangle recurring emotional patterns. She offers tailored support for concerns such as social anxiety, relationship struggles, addiction recovery, and midlife transitions, adapting evidence-based methods to each person’s needs.
Using research-informed approaches, Sara helps clients deepen self-understanding, improve relationship dynamics, and pursue meaningful personal growth. She aims to accompany people with empathy and professional skill as they move toward improved emotional wellness and clearer direction in their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Mone have?
Sara Mone has 7 years of experience.
Is Sara Mone a licensed therapist?
Yes. She holds LPC (Licensed Professional Counselor). License details: WY LPC LPC-1995.
In which languages does Sara Mone provide therapy?
Sara Mone provides therapy in English.
Where is Sara Mone located?
Sara Mone is located in Wyoming.
How can I work with Sara Mone as my therapist?
You can work with Sara Mone through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Mone work with international clients?
Sara Mone does not currently work with international clients.
How much does therapy with Sara Mone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being controlled by them, then clarify personal values and take committed action toward a more meaningful life - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms of depression, anxiety, and other mood concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and support so clients can discover their own solutions and build self-confidence.
Finding the right approach is part of the therapeutic process. Sara collaborates with each person to determine which methods best match their goals, preferences, and presenting concerns, tailoring sessions to fit individual needs.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and therapists can also connect through live chat or text-based messaging. These options make it easier to fit care into busy schedules, reduce travel time, and maintain continuity of support when in-person visits are not feasible, while still allowing licensed professionals to provide focused therapeutic work.