Sara Millet, LICSW
- Attachment-informed care
- Practical CBT tools
- Affirming LGBTQ support
About Sara Millet
Her practice centers on helping clients navigate LGBTQ-related concerns, trauma and abuse recovery, grief and loss, and building confidence after difficult life events. She also works with issues such as abandonment, caregiver stress, communication problems, guilt and shame, impulsivity, isolation and loneliness, life purpose, mood disorders, post-traumatic stress, self-love, and social anxiety and phobia. Her approach blends clinical skill with an open, approachable style that makes room for humor and for neurospicy traits to be understood as strengths as well as sources of frustration.
Sara emphasizes collaboration and respect, aiming to create a space where clients feel heard and guided toward clearer coping strategies, improved relationships, and greater self-compassion. Her training in multiple therapeutic approaches allows her to tailor sessions to each individual’s needs and goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Millet have?
Sara Millet has 10 years of professional experience.
Is Sara Millet a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker. License details: WA LICSW LW61531746.
In which languages does Sara Millet provide therapy?
She provides therapy in English.
Where is Sara Millet located?
She is located in Washington.
How can I work with Sara Millet as my therapist?
You can work with Sara Millet through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Millet work with international clients?
No. Sara Millet does not currently work with international clients.
How much does therapy with Sara Millet cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions with Sara Millet
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. In practice it helps people understand relational triggers, address fears of abandonment, and build more secure ways of relating to others.Client-Centered Therapy emphasizes the therapist’s empathic presence and the client’s own strengths as the basis for change. This approach supports people working through issues like low self-esteem, life purpose questions, and the emotional fallout of loss by prioritizing the client’s perspective and pace.
Cognitive Behavioral Therapy (CBT) offers practical skill-building to identify and shift unhelpful thoughts and behaviors. CBT can be especially useful for anxiety, stress, mood disorders, and social anxiety by teaching strategies to manage symptoms and build confidence.
Choosing the right approach is part of the therapeutic process, and Sara works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and client-centered.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care around other commitments. These formats offer flexibility in scheduling, reduce travel time, and allow clients to engage in therapy from environments that feel most comfortable to them, while still working with licensed professionals and therapists trained to deliver effective care.