Sara Dabney, LCSW
Sara Dabney, LCSW - Trauma and Anxiety Specialist
- CBT and mindfulness
- Trauma and grief
- LGBT affirming support
About Sara Dabney
Sara Dabney built her career at the intersection of body-centered practices and clinical social work, beginning as a yoga teacher and earning a license in Massage Therapy in 2014 before pursuing advanced training in mental health. She completed a Master of Social Work at the University of South Florida, received Title IV funding to concentrate on child maltreatment, and contributed to graduate research examining HIV and PTSD symptomatology. As a Licensed Clinical Social Worker (LCSW) she brings five years of professional experience to her practice and integrates evidence-informed methods with a compassionate, person-focused stance.
Sara draws on cognitive behavioral techniques and mindfulness practices alongside motivational interviewing and client-centered care to help clients explore patterns of thought, build coping skills, and clarify their values. Her approach is respectful of diverse identities and backgrounds - she welcomes people of all faiths, those who are gender nonconforming, varied sexual orientations, and clients from many walks of life. She emphasizes collaboration and practical strategies so individuals can make meaningful changes in how they approach stress, relationships, and life transitions.
Sara frames therapy as a process of shifting perspectives and developing tools for daily life. Her combined background in movement and touch therapies and clinical social work informs a holistic orientation that attends to emotional, relational, and behavioral concerns with warmth and professionalism.
Sara draws on cognitive behavioral techniques and mindfulness practices alongside motivational interviewing and client-centered care to help clients explore patterns of thought, build coping skills, and clarify their values. Her approach is respectful of diverse identities and backgrounds - she welcomes people of all faiths, those who are gender nonconforming, varied sexual orientations, and clients from many walks of life. She emphasizes collaboration and practical strategies so individuals can make meaningful changes in how they approach stress, relationships, and life transitions.
Sara frames therapy as a process of shifting perspectives and developing tools for daily life. Her combined background in movement and touch therapies and clinical social work informs a holistic orientation that attends to emotional, relational, and behavioral concerns with warmth and professionalism.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCoping with life changes
Additional Focus Areas
Adoption and foster careAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sara Dabney have?
Sara Dabney has 5 years of experience.
Is Sara Dabney a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as FL LCSW SW17947.
In which languages does Sara Dabney provide therapy?
Sara Dabney provides therapy in English.
Where is Sara Dabney located?
Sara Dabney is located in Florida.
How can I work with Sara Dabney as my therapist?
You can work with Sara Dabney through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Dabney work with international clients?
Sara Dabney does not currently work with international clients.
How much does therapy with Sara Dabney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sara uses cognitive behavioral therapy, which focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to improve day-to-day functioning. She also integrates mindfulness therapy, teaching present-moment awareness and simple grounding practices that can help with stress regulation, emotional balance, and coping with intrusive thoughts.She approaches care in a client-centered way, putting the person’s values and experiences at the forefront of treatment and collaborating with clients to set goals and select techniques that fit their life. Finding the right approach is part of the work together - Sara helps clients explore options and tailors methods based on each person’s needs, goals, and preferences so treatment feels practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase accessibility and flexibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and connect from a comfortable setting while still working with licensed professionals and therapists who guide the process.