Sara Da Silva, LISW-CP, LCSW
Collaborative social worker for adults and older adults
- Trauma and addiction care
- Bilingual therapy Spanish Portuguese
- Geriatric and adult focus
About Sara Da Silva
Sara Da Silva, LISW-CP and LCSW, is a licensed social work clinician who offers therapy for adults aged 18 and older, including older adults and geriatric clients. Her licenses reflect specialized training and authorization to provide clinical social work services in professional settings. She approaches each person as an individual with a unique story, prioritizing a collaborative relationship in which she listens carefully and partners with clients to identify practical tools and coping strategies.
Sara’s therapeutic style is warm, interactive, and non-judgmental, grounded in solution-focused and strengths-based principles drawn from positive psychology. She aims to work side by side with clients so they can build skills to face life’s challenges more effectively. Her clinical experience spans anxiety, depression, mood disorders, and addiction related to alcohol and illegal drugs, as well as work with individuals on the autism spectrum and those experiencing emotional difficulties stemming from physical disability.
She also supports older adults managing acute and chronic medical conditions, transitions such as moving into assisted living, and grief after the loss of a loved one. Across these areas, Sara emphasizes practical coping skills, emotional resilience, and collaborative problem solving to help clients move toward their goals.
Sara’s therapeutic style is warm, interactive, and non-judgmental, grounded in solution-focused and strengths-based principles drawn from positive psychology. She aims to work side by side with clients so they can build skills to face life’s challenges more effectively. Her clinical experience spans anxiety, depression, mood disorders, and addiction related to alcohol and illegal drugs, as well as work with individuals on the autism spectrum and those experiencing emotional difficulties stemming from physical disability.
She also supports older adults managing acute and chronic medical conditions, transitions such as moving into assisted living, and grief after the loss of a loved one. Across these areas, Sara emphasizes practical coping skills, emotional resilience, and collaborative problem solving to help clients move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sara Da Silva have?
Sara Da Silva has 3 years of experience.
Is Sara Da Silva a licensed therapist?
Yes, she holds these credentials: LISW-CP, LCSW. License details: SC LISW-CP 16774, NC LCSW C010394.
In which languages does Sara Da Silva provide therapy?
Sara provides therapy in English, Spanish, and Portuguese.
Where is Sara Da Silva located?
Sara Da Silva is located in North Carolina.
How can I work with Sara Da Silva as my therapist?
You can work with Sara Da Silva through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Da Silva work with international clients?
Sara Da Silva does not currently work with international clients.
How much does therapy with Sara Da Silva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sara draws on several evidence-informed approaches to tailor care to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on values-based actions - it can assist with anxiety, stress, and life transitions by encouraging acceptance and purposeful behavior. Client-Centered Therapy centers on creating an empathic, non-judgmental relationship in which the client’s perspective guides the process - this approach supports self-exploration, self-esteem, and relational concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and coping skills development.Finding the right approach is part of the therapeutic process. Sara collaborates with clients to explore which methods fit their goals, preferences, and circumstances, adapting techniques over time so therapy remains relevant and practical.
Online therapy offers flexibility in how clients connect - whether by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage mobility or caregiving demands, and maintain continuity through life changes. These options support ongoing, accessible work with licensed professionals and therapists while allowing conversations to proceed in the way that feels most comfortable for each client.