Sara Cooley, LCSW
- Anxiety and trauma care
- Adolescents and adults
- Affirming evidence-based care
About Sara Cooley
Sara works with issues ranging from social anxiety and panic attacks to attachment and family dynamics, and she also supports people coping with addiction, ADHD, bipolar mood concerns, and eating and sleeping difficulties. Her practice emphasizes building self-compassion, improving communication, and helping clients move beyond guilt and shame toward greater personal resilience.
Drawing on evidence-based approaches, Sara helps clients develop practical coping strategies and healthier relationships with themselves and others. She aims to create a supportive space where individuals can explore their experiences, reduce isolation, and reconnect with a sense of purpose and personal strength. As an LCSW, she combines clinical training with a client-centered, respectful approach to guide each person through their unique path of healing and growth.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Cooley have?
Sara Cooley has 5 years of clinical experience working with adolescents and adults on issues like anxiety, depression, trauma, and life transitions.
Is Sara Cooley a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CO LCSW 09927331 and TX LCSW 64250.
In which languages does Sara Cooley provide therapy?
Sara Cooley provides therapy in English.
Where is Sara Cooley located?
Sara Cooley is based in Colorado.
How can I work with Sara Cooley as my therapist?
You can work with Sara Cooley through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Cooley work with international clients?
Yes, Sara Cooley works with international clients.
How much does therapy with Sara Cooley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sara Cooley draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered therapy to tailor care to each person's needs. ACT focuses on helping people accept difficult thoughts and feelings while taking actions that align with their values - this can be useful for anxiety, avoidance, and life transitions. CBT examines the links between thoughts, feelings, and behaviors and provides practical tools to reduce distress and change unhelpful patterns, often used for anxiety, depression, and panic. Client-centered therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client's own capacity for growth, which can be especially helpful for building self-esteem and repairing relationships.Finding the right approach is part of the process; Sara collaborates with each client to identify which methods best fit their goals, preferences, and challenges, adjusting over time as needs evolve. This collaborative stance helps ensure therapy feels purposeful and relevant.
Online therapy with Sara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without the need to travel, helping clients integrate therapeutic work into busy or changing lives.