Sandra Treston, LMHC

Compassionate LMHC supporting adult healing

Strength-based care
15 years experience
Works with adults

About Sandra Treston

Sandra Treston is a licensed mental health counselor (LMHC) with more than 15 years of experience supporting adults through a wide range of challenges including stress, anxiety, addictions, trauma, depression, and relationship concerns. She has worked in multiple settings with clients facing complex life changes and mood or personality-related issues, bringing a steady, empathetic presence to each therapeutic relationship.

Her approach is grounded in compassion and strength-based practice. Sandra is open-minded and non-judgmental, and she emphasizes clients' existing resources while teaching practical skills and coping strategies. She views painful experiences as signals that can point toward growth, and she helps clients examine patterns, build resilience, and reclaim their sense of purpose and self-worth.

Sandra partners with people to provide support, encouragement, education, and a clear plan of action tailored to their goals. As an LMHC, which stands for licensed mental health counselor, she combines evidence-informed techniques with a collaborative stance to inspire change and promote long-term wellness. Her aim is to help individuals rediscover their strengths and move toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

Relationship issuesGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Body imageCodependencyCommitment issuesCommunication problemsDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersNarcissismPersonality disordersPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sandra Treston have?

Sandra Treston has 15 years of professional experience.

Is Sandra Treston a licensed therapist?

Yes. She holds the credential LMHC, which stands for licensed mental health counselor. License details are FL LMHC MH-13990.

In which languages does Sandra Treston provide therapy?

Sandra Treston provides therapy in English.

Where is Sandra Treston located?

She is located in Florida.

How can I work with Sandra Treston as my therapist?

You can work with Sandra Treston through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Treston work with international clients?

Sandra Treston does not currently work with international clients.

How much does therapy with Sandra Treston cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Sandra often draws from Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful steps even when difficult thoughts and feelings arise. ACT is practical and values-driven, and it can be useful for anxiety, life transitions, and challenges that involve avoidance.

Cognitive Behavioral Therapy (CBT) is another core approach Sandra uses. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies for managing mood, worry, and patterns that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) techniques are applied when skills for emotional regulation, distress tolerance, and interpersonal effectiveness are needed. DBT tools can support people dealing with intense emotions, relationship strain, and impulsive behaviors.

Finding the right approach is part of the therapeutic process. Sandra works collaboratively with clients to determine which methods best match their goals, needs, and preferences, adjusting the plan over time as progress unfolds.

Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity through life changes, and access consistent support from licensed professionals regardless of location.

Ready to start therapy with Sandra Treston?

Take the first step toward a better you.

Get Started